Blood Sugar Impact of Light Red Kidney Beans, Light Red Kidney
This food has a moderate impact on blood sugar.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 11.0g |
| Protein | 8.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Light red kidney beans, light red kidney contains 60.0g of carbs, 2.9g of sugar, and 31.4g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 35.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT RED KIDNEY BEANS.
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Vitamins & Minerals
Minerals
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Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Red Kidney Beans, Light Red Kidney is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 19.1.
Light Red Kidney Beans, Light Red Kidney has a Blood Sugar Impact (BSI) score of 19.1. Lower scores indicate less impact on blood glucose levels.
Light Red Kidney Beans, Light Red Kidney contains 60.0g carbs, 2.9g sugars, 31.4g fiber, and 22.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Red Kidney Beans, Light Red Kidney into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Red Kidney Beans, Light Red Kidney compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.