Blood Sugar Impact of Light Red Kidney Beans, Light Red Kidney
This food has a moderate impact on blood sugar.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 11.0g |
| Protein | 8.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT RED KIDNEY BEANS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic, Light Red Kidney Beans, Ligh...
Wakefern Food Corporation
La Cena, Yellow Split Peas
La Cena Fine Foods, Ltd.
Lightly Seasoned Crispy Potato Slices...
General Mills, Inc.
Plant Based Korean Bbq Sweet Black Ga...
Stonewall Kitchen, Llc
Organic Dulse Flakes
Ocean's Balance
Pinto Beans
Iberia Foods Corporation
Scalloped Real Russet Potatoes In A C...
Hy Vee, Inc.
Dehydrated Potato Slices
Blue Chip Group Inc.
Light Red Kidney Beans
Unified Grocers, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Red Kidney Beans, Light Red Kidney is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 19.1.
Light Red Kidney Beans, Light Red Kidney has a Blood Sugar Impact (BSI) score of 19.1. Lower scores indicate less impact on blood glucose levels.
Light Red Kidney Beans, Light Red Kidney contains 60.0g carbs, 2.9g sugars, 31.4g fiber, and 22.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Red Kidney Beans, Light Red Kidney into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Red Kidney Beans, Light Red Kidney compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.