Blood Sugar Impact of 50/50 Blend Baby Spinach & Spring Mix, 50/50 Blend
contains 3.5g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 85.0g serving50/50 blend baby spinach & spring mix, 50/50 blend contains 3.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
50/50 blend baby spinach & spring mix, 50/50 blend contains 3.5g of carbs, 0.0g of sugar, and 2.4g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, ARUGULA, GREEN OAK, GREEN LEAF LETTUCE, GREEN CHARD, TANGO, MIZUNA, RADICCHIO, RED OAK, LOLLA ROSA, RED LEAF LETTUCE, RED CHARD. INGREDIENTS MAY VARY BY SEASON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SPINACH, ARUGULA, GREEN OAK, GREEN LEAF LETTUCE, GREEN CHARD, TANGO, MIZUNA, RADICCHIO, RED OAK, LOLLA ROSA, RED LEAF LETTUCE, RED CHARD. INGREDIENTS MAY VARY BY SEASON.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Idaho Russet Potatoes
PRODUCE MARKETING ASSOCIATION
Cauliflower Crumbles
BANKS SQUARE MARKET CORP
Herb Mix Organic Blend Of Mixed Greens & Herbs, Herb Mix
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Moyers, Apple Snowman, White Chocolate & Caramel
MOYERS APPLE PRODUCTS INC
Sliced Red Apples
TH KITCHENS, LP
Stringless Sugar Snap Peas
MANN PACKING COMPANY, INC.
Black Bean And Corn Romaine Lettuce Blendm Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri Color Tortilla Strips With Chipotle Dressing Salad Kit For One, Black Bean And Corn
THE KROGER CO.
Roasted Dutch Yellow Potatoes
WORLD VARIETY PRODUCE, INC.
Organic Garbanzo Beans
GOURMAIL INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
50/50 Blend Baby Spinach & Spring Mix, 50/50 Blend is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 1.9.
50/50 Blend Baby Spinach & Spring Mix, 50/50 Blend has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
50/50 Blend Baby Spinach & Spring Mix, 50/50 Blend contains 3.5g carbs, 0.0g sugars, 2.4g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 50/50 Blend Baby Spinach & Spring Mix, 50/50 Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 50/50 Blend Baby Spinach & Spring Mix, 50/50 Blend compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.