Blood Sugar Impact of Cilantro Avocado Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips With Creamy Avocado Cilantro Dressing Salad, Cilantro Avocado
contains 8.2g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 184.0g servingCilantro avocado romaine lettuce, grilled chili lime-seasoned white meat chicken, queso fresco cheese, fire-roasted corn, black beans & tortilla strips with creamy avocado cilantro dressing salad, cilantro avocado contains 15.0g of carbs, 3.0g of sugar, 11.0g of protein, 26.0g of fat, and 4.0g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 11.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Cilantro avocado romaine lettuce, grilled chili lime-seasoned white meat chicken, queso fresco cheese, fire-roasted corn, black beans & tortilla strips with creamy avocado cilantro dressing salad, cilantro avocado contains 8.2g of carbs, 1.6g of sugar, and 2.2g of fiber per 184.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, AVOCADO CILANTRO DRESSING (SOYBEAN OIL, WATER, AVOCADO, WHITE WINE VINEGAR, CILANTRO, EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF SALT, PEPITAS, LIME JUICE CONCENTRATE, SPICES, MUSTARD SEED, DEHYDRATED GARLIC, LACTIC ACID, DEHYDRATED ONION, NATURAL FLAVOR, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN JALAPENO PEPPER, ASCORBIC ACID [FOR COLOR RETENTION], CITRIC ACID), GRILLED CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, RICE STARCH, SPICES [INCLUDING PAPRIKA], VINEGAR, CHILI PEPPER, NATURAL FLAVOR, LIME OIL), QUESO FRESCO CHEESE (QUESO FRESCO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), ROASTED CORN, COOKED BLACK BEANS, TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ROMAINE LETTUCE, AVOCADO CILANTRO DRESSING (SOYBEAN OIL, WATER, AVOCADO, WHITE WINE VINEGAR, CILANTRO, EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF SALT, PEPITAS, LIME JUICE CONCENTRATE, SPICES, MUSTARD SEED, DEHYDRATED GARLIC, LACTIC ACID, DEHYDRATED ONION, NATURAL FLAVOR, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN JALAPENO PEPPER, ASCORBIC ACID [FOR COLOR RETENTION], CITRIC ACID), GRILLED CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, RICE STARCH, SPICES [INCLUDING PAPRIKA], VINEGAR, CHILI PEPPER, NATURAL FLAVOR, LIME OIL), QUESO FRESCO CHEESE (QUESO FRESCO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), ROASTED CORN, COOKED BLACK BEANS, TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cilantro Avocado Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips With Creamy Avocado Cilantro Dressing Salad, Cilantro Avocado is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 21.2.
Cilantro Avocado Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips With Creamy Avocado Cilantro Dressing Salad, Cilantro Avocado has a Blood Sugar Impact (BSI) score of 21.2. Lower scores indicate less impact on blood glucose levels.
Cilantro Avocado Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips With Creamy Avocado Cilantro Dressing Salad, Cilantro Avocado contains 8.2g carbs, 1.6g sugars, 2.2g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cilantro Avocado Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips With Creamy Avocado Cilantro Dressing Salad, Cilantro Avocado into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cilantro Avocado Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips With Creamy Avocado Cilantro Dressing Salad, Cilantro Avocado compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.