Blood Sugar Impact of Tuna Salad & Greenleaf Lettuce On An Everything Hoagie Roll, Tuna
contains 20.9g carbs per 100g with a Blood Sugar Impact score of 66. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 177.0g servingTuna salad & greenleaf lettuce on an everything hoagie roll, tuna contains 37.0g of carbs, 3.0g of sugar, 20.0g of protein, 34.0g of fat, and 1.9g of fiber per 177.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 3.0g |
| Fiber | 1.9g |
| Protein | 20.0g |
| Fat | 34.0g |
Estimated Blood Sugar Response
Tuna salad & greenleaf lettuce on an everything hoagie roll, tuna contains 20.9g of carbs, 1.7g of sugar, and 1.1g of fiber per 177.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD (TUNA [YELLOWFIN TUNA, WATER, VEGETABLE BROTH {CARROT AND PEA EXTRACTS}, SALT], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION], CELERY, PANKO BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], CULTURED SUGAR, GRANULATED CANE SUGR, LEMON AND PEPPER SEASONING [SALT, BLACK PEPPER, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE, AND CALCIUM SILICATE {TO MAKE FREE FLOWING}, CELERY SEED, LEMON OIL & FD&C YELLOW NO. 5 LAKE]), ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DOUGH CONDITIONER [SALT, SUGAR, DEXTROSE, SOYBEAN OIL, CALCIUM STEAROYL LACTYLATE {CSL}, MALT POWDER {DRIED CORN SYRUP, BARLEY MALT EXTRACT}, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES {DATEM}, MONO- AND DIGLYCERIDES, ASCORBIC ACID {VITAMIN C} {USED AS A DOUGH CONDITIONER}, POTASSIUM IODATE, ETHOXYLATED MONO-AND DIGLYCERIDES, CALCIUM SULFATE, WHEAT STARCH, ENZYMES], CONTAINS LESS THAN 2% OF: YEAST, WHEAT GLUTEN, SOYBEAN OIL, NATURAL SESAME SEEDS, DEHYDRATED ONION, DEHYDRATED GARLIC, CALCIUM PROPIONATE [PRESERVATIVE], WHITE DISTILLED VINEGAR, HYDRATED DISTILLED MONOGLYCERIDE WATER, MONOGLYCERIDES, PRESERVATIVES {PROPIONIC ACID AND PHOSPHORIC ACID}], POPPY SEEDS, SALT [SALT, FULLY HYDROGENATED VEGETABLE OIL], SORBIC ACID [SORBIC ACID {PRESERNATIVE}, FULLY HYDROGENATED SOYBEAN OIL]), GREEN LEAF LETTUCE.
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Vitamins & Minerals
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Minerals
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TUNA SALAD (TUNA [YELLOWFIN TUNA, WATER, VEGETABLE BROTH {CARROT AND PEA EXTRACTS}, SALT], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION], CELERY, PANKO BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], CULTURED SUGAR, GRANULATED CANE SUGR, LEMON AND PEPPER SEASONING [SALT, BLACK PEPPER, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE, AND CALCIUM SILICATE {TO MAKE FREE FLOWING}, CELERY SEED, LEMON OIL & FD&C YELLOW NO. 5 LAKE]), ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DOUGH CONDITIONER [SALT, SUGAR, DEXTROSE, SOYBEAN OIL, CALCIUM STEAROYL LACTYLATE {CSL}, MALT POWDER {DRIED CORN SYRUP, BARLEY MALT EXTRACT}, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES {DATEM}, MONO- AND DIGLYCERIDES, ASCORBIC ACID {VITAMIN C} {USED AS A DOUGH CONDITIONER}, POTASSIUM IODATE, ETHOXYLATED MONO-AND DIGLYCERIDES, CALCIUM SULFATE, WHEAT STARCH, ENZYMES], CONTAINS LESS THAN 2% OF: YEAST, WHEAT GLUTEN, SOYBEAN OIL, NATURAL SESAME SEEDS, DEHYDRATED ONION, DEHYDRATED GARLIC, CALCIUM PROPIONATE [PRESERVATIVE], WHITE DISTILLED VINEGAR, HYDRATED DISTILLED MONOGLYCERIDE WATER, MONOGLYCERIDES, PRESERVATIVES {PROPIONIC ACID AND PHOSPHORIC ACID}], POPPY SEEDS, SALT [SALT, FULLY HYDROGENATED VEGETABLE OIL], SORBIC ACID [SORBIC ACID {PRESERNATIVE}, FULLY HYDROGENATED SOYBEAN OIL]), GREEN LEAF LETTUCE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuna Salad & Greenleaf Lettuce On An Everything Hoagie Roll, Tuna is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 66.5.
Tuna Salad & Greenleaf Lettuce On An Everything Hoagie Roll, Tuna has a Blood Sugar Impact (BSI) score of 66.5. Lower scores indicate less impact on blood glucose levels.
Tuna Salad & Greenleaf Lettuce On An Everything Hoagie Roll, Tuna contains 20.9g carbs, 1.7g sugars, 1.1g fiber, and 11.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuna Salad & Greenleaf Lettuce On An Everything Hoagie Roll, Tuna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuna Salad & Greenleaf Lettuce On An Everything Hoagie Roll, Tuna compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.