Blood Sugar Impact of Indian Style Sweet Potato Curry Steam In Bag Vegetable Blend, Indian Style Sweet Potato Curry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 110.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, CHICKPEAS, CANDIED GRILLED TOMATOES (TOMATOES, SUGAR, SALT), KALE, WATER, FRIED ONION (ONION, SUNFLOWER OIL AND/OR CANOLA OIL), RED BELL PEPPER, YELLOW BELL PEPPERS, TOMATO PULP, ONION, SPICES (CORIANDER, CUMIN, TURMERIC, CHILI PEPPER POWDER, CINNAMON, GINGER, CLOVE POWDER), CANOLA OIL, SKIM MILK POWDER, TOMATO PUREE, LEMON JUICE FROM CONCENTRATE, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE), SALT, MODIFIED CORN STARCH, CANE SUGAR, VEGETABLE STOCK (SALT, GLUCOSE SYRUP [WHEAT], SUGAR, SUNFLOWER OIL AND/OR CANOLA OIL, SPICES, ONION POWDER, CARROT POWDER, TOMATO POWDER), RICE STARCH, FENUGREEK, GARLIC POWDER, ONION POWDER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SWEET POTATOES, CHICKPEAS, CANDIED GRILLED TOMATOES (TOMATOES, SUGAR, SALT), KALE, WATER, FRIED ONION (ONION, SUNFLOWER OIL AND/OR CANOLA OIL), RED BELL PEPPER, YELLOW BELL PEPPERS, TOMATO PULP, ONION, SPICES (CORIANDER, CUMIN, TURMERIC, CHILI PEPPER POWDER, CINNAMON, GINGER, CLOVE POWDER), CANOLA OIL, SKIM MILK POWDER, TOMATO PUREE, LEMON JUICE FROM CONCENTRATE, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE), SALT, MODIFIED CORN STARCH, CANE SUGAR, VEGETABLE STOCK (SALT, GLUCOSE SYRUP [WHEAT], SUGAR, SUNFLOWER OIL AND/OR CANOLA OIL, SPICES, ONION POWDER, CARROT POWDER, TOMATO POWDER), RICE STARCH, FENUGREEK, GARLIC POWDER, ONION POWDER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Indian Style Sweet Potato Curry Steam In Bag Vegetable Blend, Indian Style Sweet Potato Curry is a food product in the frozen vegetables category with a Blood Sugar Impact score of 29.8.
Indian Style Sweet Potato Curry Steam In Bag Vegetable Blend, Indian Style Sweet Potato Curry has a Blood Sugar Impact (BSI) score of 29.8. Lower scores indicate less impact on blood glucose levels.
Indian Style Sweet Potato Curry Steam In Bag Vegetable Blend, Indian Style Sweet Potato Curry contains 16.4g carbs, 3.6g sugars, 2.7g fiber, and 1.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Indian Style Sweet Potato Curry Steam In Bag Vegetable Blend, Indian Style Sweet Potato Curry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Indian Style Sweet Potato Curry Steam In Bag Vegetable Blend, Indian Style Sweet Potato Curry compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.