Blood Sugar Impact of Coconut Clusters, Coconut
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, CANE SUGAR, PUMPKIN SEEDS, SUNFLOWER SEEDS, BROWN RICE SYRUP, CHIA SEEDS, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COCONUT, CANE SUGAR, PUMPKIN SEEDS, SUNFLOWER SEEDS, BROWN RICE SYRUP, CHIA SEEDS, SEA SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Organic Almonds With Sea Salt...
Meijer, Inc.
Vanilla Yogurt Pretzels, Vanilla
7 Eleven, Inc.
Bacon! Flavored Cashews, Bacon!
Ahold Usa, Inc.
Velitas Sabrosas Candy
Laredo Spices And Herbs
Indulgent A Decadent Mix Of White, Ch...
Wal Mart Stores, Inc.
Low Sodium Almonds, Roasted, Salted
The Fresh Market, Inc.
Pocketsnacks, Chocolate Pretzels With...
Bitterman Family Confections Llc
Confetti Blue Fudge Coated Pretzel Ro...
Target Stores
Premium Raw Cashews
Marlow Candy & Nut Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Clusters, Coconut is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 12.8.
Coconut Clusters, Coconut has a Blood Sugar Impact (BSI) score of 12.8. Lower scores indicate less impact on blood glucose levels.
Coconut Clusters, Coconut contains 32.1g carbs, 21.4g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Clusters, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Clusters, Coconut compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.