Blood Sugar Impact of Wild In Olive Oil Sardines
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 115.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 22.0g |
| Fat | 34.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD SARDINES (SARDINA PILCHARDUS), OLIVE OIL, SEA SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WILD SARDINES (SARDINA PILCHARDUS), OLIVE OIL, SEA SALT
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cha Ca, Fish Meat Emulsion
Venus Foods Inc.
Golden Taste, Schmaltz Herring
Golden Taste Inc.
Pastrami Style Cold Smoked Salmon, Pa...
M Six Labs, Inc.
Stick Style Seafood, Stick Style
Trans Ocean Products, Inc.
Cracked Pepper Fully Cooked Salmon, C...
Honey Smoked Fish Holdings Llc
Wild Alaskan Seafood Smoked Salmon
Seabear Company
Sweet & Savory Smoked Nova Salmon, Sw...
Acme Smoked Fish Corporation
El Guapo, Ground Shrimp
Mojave Foods Corporation
Portions Mahi Mahi
Hotel Express International
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild In Olive Oil Sardines is a food product in the fish & seafood category with a Blood Sugar Impact score of 0.0.
Wild In Olive Oil Sardines has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Wild In Olive Oil Sardines contains 0.0g carbs, 0.0g sugars, 0.0g fiber, and 19.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild In Olive Oil Sardines into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild In Olive Oil Sardines compares to similar foods. You can also explore other foods in the fish & seafood category for alternatives.