Blood Sugar Impact of Jam, Black & Blue Berry Cherry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED FRUIT (BLACKBERRIES, BLUEBERRIES, CHERRIES), EVAPORATED CANE, PECTIN
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MIXED FRUIT (BLACKBERRIES, BLUEBERRIES, CHERRIES), EVAPORATED CANE, PECTIN
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seedless Blackberry Jam, Seedless Bla...
Wal Mart Stores, Inc.
Blackcurrant Jam, Blackcurrant
Crabtree & Evelyn Ltd.
Strawberry Preserves, Strawberry
Bashas' Markets
Plant Based Chive & Onion Non Dairy S...
Kraft Heinz Foods Company
Apricot Jam
Jalanvina
Strawberry Fig Fruit Pale
Oregon Growers & Shippers Llc
Fresh Walnut Preserve
Router Technologies Inc.
Candy Craft, Jelly Bean Dispenser, Je...
Kiger Island Greenhouses
Podravka, Rose Hip Jam
Dte Trading Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Black & Blue Berry Cherry is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 32.0.
Jam, Black & Blue Berry Cherry has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Jam, Black & Blue Berry Cherry contains 57.1g carbs, 53.6g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jam, Black & Blue Berry Cherry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jam, Black & Blue Berry Cherry compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.