What is Vanilla Cream Filled Wafers, Vanilla?

Vanilla Cream Filled Wafers, Vanilla is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 38.1.

How does Vanilla Cream Filled Wafers, Vanilla affect blood sugar?

Vanilla Cream Filled Wafers, Vanilla has a Blood Sugar Impact (BSI) score of 38.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Vanilla Cream Filled Wafers, Vanilla?

Vanilla Cream Filled Wafers, Vanilla contains 62.7g carbs, 32.8g sugars, 3.0g fiber, and 3.0g protein per 100g.

Is Vanilla Cream Filled Wafers, Vanilla suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Vanilla Cream Filled Wafers, Vanilla in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Vanilla Cream Filled Wafers, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Vanilla Cream Filled Wafers, Vanilla compare to other foods?

Use our comparison tool to see how Vanilla Cream Filled Wafers, Vanilla compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Productos De Harina S.A. De Cv Branded

Blood Sugar Impact of Vanilla Cream Filled Wafers, Vanilla

Vanilla Cream Filled Wafers, Vanilla

contains 62.7g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 33.5g serving

Vanilla cream filled wafers, vanilla contains 21.0g of carbs, 11.0g of sugar, 1.0g of protein, 9.0g of fat, and 1.0g of fiber per 33.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	21.0g
Sugars	11.0g
Fiber	1.0g
Protein	1.0g
Fat	9.0g

Estimated Blood Sugar Response

BSI Score:

Vanilla cream filled wafers, vanilla contains 62.7g of carbs, 32.8g of sugar, and 3.0g of fiber per 33.5 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 33.5 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 20.1mg 1%

Total Carbohydrates 21.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 3.3mg 18%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CREAMY FILLING VANILLA FLAVOR SUGAR, VEGETABLE SHORTENING (PALM OIL), CORNSTARCH, ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE, FOLIC ACID AND IRON), PALM OIL, SOY LECITHIN, LEAVENING (BAKING SODA), CARAMEL COLOR, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE, FOLIC ACID, IRON AND ENZYMES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 22% DV

Riboflavin (B2) 32% DV

Folate 75% DV

Minerals

Iron 55% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Productos De Harina S.A. De Cv

Data Source Branded

Data Quality Score 75/100

Quality Tier High

USDA Food Record ID 2627578