Blood Sugar Impact of Grilled Mahi Mahi
contains 13.0g carbs per 100g with a Blood Sugar Impact score of 83. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 339.0g servingGrilled mahi mahi contains 44.0g of carbs, 4.0g of sugar, 24.0g of protein, 3.5g of fat, and 2.0g of fiber per 339.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 24.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Grilled mahi mahi contains 13.0g of carbs, 1.2g of sugar, and 0.6g of fiber per 339.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 339.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED MAHI MAHI WITH MANGO CHUTNEY (MAHI MAHI [MAHI MAHI, WATER, 2% OR LESS OF THE FOLLOWING: SPICE EXTRACTIVES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SPICES, PAPRIKA, NATURAL FLAVOR, CULTURED DEXTROSE, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATES], MANGO CHUTNEY [MANGO, RED PEPPERS, RED ONION, CILANTRO, OLIVE OIL, RICE VINEGAR, SUGAR, GARLIC, SALT, CAYENNE PEPPER, POTASSIUM SORBATE, NISIN, PHOSPHORIC ACID]), BASMATI RICE (BASMATI RICE COOKED, VEGETARIAN CHICKEN FLAVOR [MALTODEXTRIN, SALT, HYDROLYZED CORN PROTEIN, CORN STARCH, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, PARSLEY, SPICE, NATURAL FLAVORS, OLEORESIN TURMERIC, SILICON DIOXIDE], TURMERIC, POTASSIUM SORBATE, NISIN), FRESH BROCCOLI FLORETS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
GRILLED MAHI MAHI WITH MANGO CHUTNEY (MAHI MAHI [MAHI MAHI, WATER, 2% OR LESS OF THE FOLLOWING: SPICE EXTRACTIVES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SPICES, PAPRIKA, NATURAL FLAVOR, CULTURED DEXTROSE, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATES], MANGO CHUTNEY [MANGO, RED PEPPERS, RED ONION, CILANTRO, OLIVE OIL, RICE VINEGAR, SUGAR, GARLIC, SALT, CAYENNE PEPPER, POTASSIUM SORBATE, NISIN, PHOSPHORIC ACID]), BASMATI RICE (BASMATI RICE COOKED, VEGETARIAN CHICKEN FLAVOR [MALTODEXTRIN, SALT, HYDROLYZED CORN PROTEIN, CORN STARCH, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, PARSLEY, SPICE, NATURAL FLAVORS, OLEORESIN TURMERIC, SILICON DIOXIDE], TURMERIC, POTASSIUM SORBATE, NISIN), FRESH BROCCOLI FLORETS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Mahi Mahi is a food product in the other deli category with a Blood Sugar Impact score of 82.6.
Grilled Mahi Mahi has a Blood Sugar Impact (BSI) score of 82.6. Lower scores indicate less impact on blood glucose levels.
Grilled Mahi Mahi contains 13.0g carbs, 1.2g sugars, 0.6g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Mahi Mahi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Mahi Mahi compares to similar foods. You can also explore other foods in the other deli category for alternatives.