Blood Sugar Impact of 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 19.0g |
| Fat | 18.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER BUN (CAULIFLOWER, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], COCONUT FLOUR, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME], DRIED WHOLE EGG, ALMOND FLOUR, TAPIOCA STARCH, LIQUID WHOLE EGG, SODIUM BICARBONATE, SALT, XANTHAN GUM, BLACK PEPPER), EGG (WHOLE EGG, WATER, SOYBEAN OIL, WHOLE MILK POWDER, XANTHAN GUM, SALT, CITRIC ACID), BACON CURED WITH (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES).
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 3.8.
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread contains 6.2g carbs, 1.8g sugars, 4.4g fiber, and 16.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.