Blood Sugar Impact of 4 Cheese Mozzarella, Provolone, Fontina And Romano Cheese On A Flourless Thin Crust Pizza

This food has a moderate impact on blood sugar.

Pizza Quest Nutrition, Llc Branded
BSI: 11 - Moderate Impact

Key Nutrients

Per 156.0g serving
Nutrient Amount
per serving
Carbs 25.0g
Sugars 3.0g
Fiber 19.0g
Protein 27.0g
Fat 20.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 156.0 GRMg

Calories 331

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 780.0mg 34%
Total Carbohydrates 25.0g 9%
Dietary Fiber 19.0g 68%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 480.5mg 37%
Iron 1.1mg 6%
Potassium 299.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN ISOLATE, CELLULOSE, SUNFLOWER OIL, PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SOLUBLE CORN FIBER, WHEY PROTEIN ISOLATE, FONTINA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS LESS THAN 2% OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, CITRUS FIBER, SEA SALT, GARLIC POWDER, OREGANO, BLACK PEPPER, BASIL, ONION POWDER, CAYENNE PEPPER, YEAST, BAKING SODA, XANTHAN GUM, SUNFLOWER LECITHIN.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 31% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
35
Processing Level
Highly Processed
Ingredient Type Found In This Product
🐄 Animal Product
CHEESE MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM*
⚗️ Functional Ingredient
WHEY
🌿 Natural
CHEESE MILK SALT SEA SALT
🏭 Processed
SOLUBLE CORN FIBER
💪 Protein
CHEESE MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
SOLUBLE CORN FIBER
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize 4 Cheese Mozzarella, Provolone, Fontina And Romano Cheese On A Flourless Thin Crust Pizza, 4 Cheese based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669727

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management