Blood Sugar Impact of Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 18.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED RICE (COOKED WHITE RICE [WATER, WHITE RICE], SEASONING [DEHYDRATED ONION, SALT, TOMATO POWDER, PAPRIKA, DEHYDRATED GREEN AND RED BELL PEPPER, DEHYDRATED TOMATO, YEAST EXTRACT, SPICES, DEHYDRATED GARLIC, EXPELLER PRESSED SUNFLOWER OIL], RICE BRAN OIL), CHICKEN AND CHEESE ENCHILADA (COOKED CHICKEN BREAST [WATER, CHICKEN, ONIONS, SALT, GARLIC], WHITE CORN FLOUR TREATED WITH LIME [{CORN FLOUR, CALCIUM HYDROXIDE, CELLULOSE}, WATER, CULTURED DEXTROSE, SUGAR, CITRIC ACID, MALTODEXTRIN], CHICKEN BROTH [WATER, CHICKEN, SALT, GRANULATED ONION, GRANULATED GARLIC], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), TOMATILLO SAUCE (GROUND TOMATILLO [GREEN TOMATILLOS, SALT, CITRIC ACID], WATER, JALAPENO PEPPER, MODIFIED FOOD STARCH, CILANTRO, GREEN ONION, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT (POTATO, CARROT, ONION}, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC], SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES), FIRE ROASTED SOUTHWEST STYLE CORN BLEND (CORN, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS, BLACK BEANS), MEXICAN STYLE CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SEASONED RICE (COOKED WHITE RICE [WATER, WHITE RICE], SEASONING [DEHYDRATED ONION, SALT, TOMATO POWDER, PAPRIKA, DEHYDRATED GREEN AND RED BELL PEPPER, DEHYDRATED TOMATO, YEAST EXTRACT, SPICES, DEHYDRATED GARLIC, EXPELLER PRESSED SUNFLOWER OIL], RICE BRAN OIL), CHICKEN AND CHEESE ENCHILADA (COOKED CHICKEN BREAST [WATER, CHICKEN, ONIONS, SALT, GARLIC], WHITE CORN FLOUR TREATED WITH LIME [{CORN FLOUR, CALCIUM HYDROXIDE, CELLULOSE}, WATER, CULTURED DEXTROSE, SUGAR, CITRIC ACID, MALTODEXTRIN], CHICKEN BROTH [WATER, CHICKEN, SALT, GRANULATED ONION, GRANULATED GARLIC], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), TOMATILLO SAUCE (GROUND TOMATILLO [GREEN TOMATILLOS, SALT, CITRIC ACID], WATER, JALAPENO PEPPER, MODIFIED FOOD STARCH, CILANTRO, GREEN ONION, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT (POTATO, CARROT, ONION}, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC], SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES), FIRE ROASTED SOUTHWEST STYLE CORN BLEND (CORN, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS, BLACK BEANS), MEXICAN STYLE CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers is a food product in the other deli category with a Blood Sugar Impact score of 72.1.
Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers has a Blood Sugar Impact (BSI) score of 72.1. Lower scores indicate less impact on blood glucose levels.
Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers contains 18.1g carbs, 1.3g sugars, 1.8g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers compares to similar foods. You can also explore other foods in the other deli category for alternatives.