Blood Sugar Impact of Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers
contains 18.1g carbs per 100g with a Blood Sugar Impact score of 72. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingChicken and cheese enchiladas in a green tomatillo sauce with fire-roasted corn, peppers, beans and seasoned rice, chicken enchiladas with rice and peppers contains 41.0g of carbs, 3.0g of sugar, 18.0g of protein, 11.0g of fat, and 4.1g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 18.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Chicken and cheese enchiladas in a green tomatillo sauce with fire-roasted corn, peppers, beans and seasoned rice, chicken enchiladas with rice and peppers contains 18.1g of carbs, 1.3g of sugar, and 1.8g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED RICE (COOKED WHITE RICE [WATER, WHITE RICE], SEASONING [DEHYDRATED ONION, SALT, TOMATO POWDER, PAPRIKA, DEHYDRATED GREEN AND RED BELL PEPPER, DEHYDRATED TOMATO, YEAST EXTRACT, SPICES, DEHYDRATED GARLIC, EXPELLER PRESSED SUNFLOWER OIL], RICE BRAN OIL), CHICKEN AND CHEESE ENCHILADA (COOKED CHICKEN BREAST [WATER, CHICKEN, ONIONS, SALT, GARLIC], WHITE CORN FLOUR TREATED WITH LIME [{CORN FLOUR, CALCIUM HYDROXIDE, CELLULOSE}, WATER, CULTURED DEXTROSE, SUGAR, CITRIC ACID, MALTODEXTRIN], CHICKEN BROTH [WATER, CHICKEN, SALT, GRANULATED ONION, GRANULATED GARLIC], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), TOMATILLO SAUCE (GROUND TOMATILLO [GREEN TOMATILLOS, SALT, CITRIC ACID], WATER, JALAPENO PEPPER, MODIFIED FOOD STARCH, CILANTRO, GREEN ONION, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT (POTATO, CARROT, ONION}, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC], SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES), FIRE ROASTED SOUTHWEST STYLE CORN BLEND (CORN, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS, BLACK BEANS), MEXICAN STYLE CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SEASONED RICE (COOKED WHITE RICE [WATER, WHITE RICE], SEASONING [DEHYDRATED ONION, SALT, TOMATO POWDER, PAPRIKA, DEHYDRATED GREEN AND RED BELL PEPPER, DEHYDRATED TOMATO, YEAST EXTRACT, SPICES, DEHYDRATED GARLIC, EXPELLER PRESSED SUNFLOWER OIL], RICE BRAN OIL), CHICKEN AND CHEESE ENCHILADA (COOKED CHICKEN BREAST [WATER, CHICKEN, ONIONS, SALT, GARLIC], WHITE CORN FLOUR TREATED WITH LIME [{CORN FLOUR, CALCIUM HYDROXIDE, CELLULOSE}, WATER, CULTURED DEXTROSE, SUGAR, CITRIC ACID, MALTODEXTRIN], CHICKEN BROTH [WATER, CHICKEN, SALT, GRANULATED ONION, GRANULATED GARLIC], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), TOMATILLO SAUCE (GROUND TOMATILLO [GREEN TOMATILLOS, SALT, CITRIC ACID], WATER, JALAPENO PEPPER, MODIFIED FOOD STARCH, CILANTRO, GREEN ONION, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT (POTATO, CARROT, ONION}, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC], SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES), FIRE ROASTED SOUTHWEST STYLE CORN BLEND (CORN, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS, BLACK BEANS), MEXICAN STYLE CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers is a food product in the other deli category with a Blood Sugar Impact score of 72.1.
Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers has a Blood Sugar Impact (BSI) score of 72.1. Lower scores indicate less impact on blood glucose levels.
Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers contains 18.1g carbs, 1.3g sugars, 1.8g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers compares to similar foods. You can also explore other foods in the other deli category for alternatives.