Blood Sugar Impact of Lemon Poppyseed Oat Bars, Lemon Poppyseed
contains 60.5g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 43.0g servingLemon poppyseed oat bars, lemon poppyseed contains 26.0g of carbs, 8.0g of sugar, 3.0g of protein, 6.0g of fat, and 2.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Lemon poppyseed oat bars, lemon poppyseed contains 60.5g of carbs, 18.6g of sugar, and 4.7g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, ORGANIC COCONUT OIL, ORGANIC CANE SUGAR, VEGETABLE GLYCERIN, POPPY SEEDS, LEMON OIL, XANTHAN GUM, SALT, VITAMIN E (FOR FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, ORGANIC COCONUT OIL, ORGANIC CANE SUGAR, VEGETABLE GLYCERIN, POPPY SEEDS, LEMON OIL, XANTHAN GUM, SALT, VITAMIN E (FOR FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll
CLIF BAR AND COMPANY
Peanut Butter Chocolate Organic Fit High Protein Weight Loss Bar, Peanut Butter Chocolate
GARDEN OF LIFE, INC.
Raspberry Cashew & Chia Fruit & Nut, Raspberry Cashew & Chia
KIND INC.
Protein & Fiber Bars, Cupcake Batter
THINKTHIN, LLC
Double Dark Chocolate Nutrition Bars, Double Dark Chocolate
ABBOTT LABORATORIES INC
Crunchy Granola Bars, Gingerbread
GENERAL MILLS, INC.
Protein Bar, White Chocolate Cinnamon Almond
KIND INC.
Peanut Butter Layered Granola Nut Bars, Peanut Butter Chocolate
GENERAL MILLS, INC.
Whey Krisp Protein
GREENS PLUS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Poppyseed Oat Bars, Lemon Poppyseed is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 46.3.
Lemon Poppyseed Oat Bars, Lemon Poppyseed has a Blood Sugar Impact (BSI) score of 46.3. Lower scores indicate less impact on blood glucose levels.
Lemon Poppyseed Oat Bars, Lemon Poppyseed contains 60.5g carbs, 18.6g sugars, 4.7g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Poppyseed Oat Bars, Lemon Poppyseed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Poppyseed Oat Bars, Lemon Poppyseed compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.