10

Blood Sugar Impact of Chocolate Organic Plant Protein Single Serve Packets, Chocolate

This food has a moderate impact on blood sugar.

Energy, Protein & Muscle Recovery Drinks Kos Inc. Branded
Grams
per serving

Key Nutrients

Per 39.0g serving
Nutrient Amount
per serving
Carbs 9.0g
Sugars 2.0g
Fiber 3.0g
Protein 20.0g
Fat 6.0g

Estimated Blood Sugar Response

BSI Score:
10

Chocolate organic plant protein single serve packets, chocolate contains 23.1g of carbs, 5.1g of sugar, and 7.7g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 39.0 GRMg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.9mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 49.9mg 4%
Iron 5.0mg 28%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEA PROTEIN, ORGANIC COCONUT MILK, ORGANIC ALKALIZED COCOA, ORGANIC FLAX SEED, ORGANIC COCONUT SUGAR, ORGANIC INULIN, ORGANIC ACACIA GUM, ORGANIC QUINOA, HIMALAYAN SALT, NATURAL CHOCOLATE FLAVOR, ORGANIC STEVIA EXTRACT, ORGANIC FRUIT AND VEGGIE BLEND (ORGANIC APPLE, ORGANIC CARROT, ORGANIC CRANBERRY, ORGANIC ORANGE, ORGANIC BROCCOLI, ORGANIC SHIITAKE MUSHROOM EXTRACT, AND ORGANIC TOMATO), ORGANIC PUMPKIN SEED PROTEIN, ORGANIC MONK FRUIT EXTRACT, ORGANIC CHIA SEED, DIGESTIVE ENZYME BLEND (AMYLASES, LACTASE, PROTEASES, LIPASE, CELLULASE), KOS VITAMINS AND MINERALS BLEND (DL-ALPHA TOCOPHEROL, MANGANESE AMINO ACID CHELATE, POTASSIUM LODIDE, ZINC OXIDE, SELENIUM AMINO ACID CHELATE, MOLYBDENUM AMINO ACID CHELATE, COPPER OXIDE, RIBOFLAVIN, NIACINAMIDE, PHYLLOQUINONE, CHROMIUM PICOLINATE, FOLIC ACID, CYANOCOBALAMIN).

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 50% DV
Riboflavin (B2) 99% DV
Vitamin B12 118% DV
Vitamin K 4% DV

Minerals

Calcium 13% DV
Iron 71% DV
Potassium 14% DV
Zinc 37% DV
Selenium 135% DV
Copper 228% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ORGANIC PEA PROTEIN, ORGANIC COCONUT MILK, ORGANIC ALKALIZED COCOA, ORGANIC FLAX SEED, ORGANIC COCONUT SUGAR, ORGANIC INULIN, ORGANIC ACACIA GUM, ORGANIC QUINOA, HIMALAYAN SALT, NATURAL CHOCOLATE FLAVOR, ORGANIC STEVIA EXTRACT, ORGANIC FRUIT AND VEGGIE BLEND (ORGANIC APPLE, ORGANIC CARROT, ORGANIC CRANBERRY, ORGANIC ORANGE, ORGANIC BROCCOLI, ORGANIC SHIITAKE MUSHROOM EXTRACT, AND ORGANIC TOMATO), ORGANIC PUMPKIN SEED PROTEIN, ORGANIC MONK FRUIT EXTRACT, ORGANIC CHIA SEED, DIGESTIVE ENZYME BLEND (AMYLASES, LACTASE, PROTEASES, LIPASE, CELLULASE), KOS VITAMINS AND MINERALS BLEND (DL-ALPHA TOCOPHEROL, MANGANESE AMINO ACID CHELATE, POTASSIUM LODIDE, ZINC OXIDE, SELENIUM AMINO ACID CHELATE, MOLYBDENUM AMINO ACID CHELATE, COPPER OXIDE, RIBOFLAVIN, NIACINAMIDE, PHYLLOQUINONE, CHROMIUM PICOLINATE, FOLIC ACID, CYANOCOBALAMIN).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kos Inc.
Data Source Branded
Data Quality Score 77/100
Quality Tier High
USDA Food Record ID 2628379

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management