Blood Sugar Impact of Milk Chocolate Nutrition Shake
Milk Chocolate Nutrition Shake has a BSI score of 39.3, indicating high blood sugar impact. Contains 20.8g carbs, 0.4g fiber, 5.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingMilk chocolate nutrition shake contains 50.0g of carbs, 22.0g of sugar, 13.0g of protein, 11.0g of fat, and 1.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Milk chocolate nutrition shake contains 20.8g of carbs, 9.2g of sugar, and 0.4g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 240.0 MLg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, CANOLA OIL, SOY PROTEIN ISOLATE, CORN OIL, COCOA POWDER (PROCESSED WITH ALKALI), LESS THAN 0.5% OF: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SOY LECITHIN, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GEL, CHOLINE CHLORIDE, CALCIUM CARBONATE, CELLULOSE GUM, ASCORBIC ACID, SALT, CARRAGEENAN, POTASSIUM HYDROXIDE, FERRIC ORTHOPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, CYANOCOBALAMIN, PHYLLOQUINONE, VITAMIN D3.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, CANOLA OIL, SOY PROTEIN ISOLATE, CORN OIL, COCOA POWDER (PROCESSED WITH ALKALI), LESS THAN 0.5% OF: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SOY LECITHIN, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GEL, CHOLINE CHLORIDE, CALCIUM CARBONATE, CELLULOSE GUM, ASCORBIC ACID, SALT, CARRAGEENAN, POTASSIUM HYDROXIDE, FERRIC ORTHOPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, CYANOCOBALAMIN, PHYLLOQUINONE, VITAMIN D3.
Food Tags
These tags help categorize Milk Chocolate Nutrition Shake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate Nutrition Shake is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 96.3.
Milk Chocolate Nutrition Shake has a Blood Sugar Impact (BSI) score of 96.3. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate Nutrition Shake contains 20.8g carbs, 9.2g sugars, 0.4g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate Nutrition Shake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate Nutrition Shake compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.