Blood Sugar Impact of Ranchero White Chicken
contains 10.9g carbs per 100g with a Blood Sugar Impact score of 17. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 92.0g servingRanchero white chicken contains 10.0g of carbs, 1.0g of sugar, 10.0g of protein, 7.0g of fat, and 1.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Ranchero white chicken contains 10.9g of carbs, 1.1g of sugar, and 1.1g of fiber per 92.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ADOBO CREAM SALAD DRESSING (SOUR CREAM [CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], CHIPOTLE PEPPER [CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL], WATER, CILANTRO, LIME JUICE CONCENTRATE, SALT, CUMIN, BLACK PEPPER), GRILLED WHITE CHICKEN WITH RIB MEAT (BONELESS WHITE CHICKEN BREAST WITH RIB MEAT, WATER, NEUTRALIZED WHITE VINEGAR, MODIFIED POTATO STARCH, CANOLA OIL, SALT, SODIUM PHOSPHATE, GARLIC PUREE, SUGAR, CHICKEN BROTH, CARRAGEENAN, ISOLATED SOY PROTEIN, MALTODEXTRIN, GRANULATED GARLIC, GRANULATED ONION, SMOKE FLAVOR, WHITE PEPPER), PASTEURIZED PROCESS SMOKED GOUDA, CHEDDAR AND MONTEREY JACK CHEESE PRODUCT ([MILK, WATER, SKIM MILK, SODIUM PHOSPHATE, CHEESE CULTURE, CREAM, CONTAINS LESS THAN 2% OF ANNATTO {VEGETABLE COLOR}, ENZYMES, LACTIC ACID, NATAMYCIN {MOLD INHIBITOR}, NATURAL SMOKE FLAVOR, SALT, SODIUM ALGINATE, STARTER DISTILLATE, SUGAR], POWDERED CELLULOSE [AS A PROCESSING AID]), FIRE ROASTED CORN, TRI COLOR TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ADOBO CREAM SALAD DRESSING (SOUR CREAM [CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], CHIPOTLE PEPPER [CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL], WATER, CILANTRO, LIME JUICE CONCENTRATE, SALT, CUMIN, BLACK PEPPER), GRILLED WHITE CHICKEN WITH RIB MEAT (BONELESS WHITE CHICKEN BREAST WITH RIB MEAT, WATER, NEUTRALIZED WHITE VINEGAR, MODIFIED POTATO STARCH, CANOLA OIL, SALT, SODIUM PHOSPHATE, GARLIC PUREE, SUGAR, CHICKEN BROTH, CARRAGEENAN, ISOLATED SOY PROTEIN, MALTODEXTRIN, GRANULATED GARLIC, GRANULATED ONION, SMOKE FLAVOR, WHITE PEPPER), PASTEURIZED PROCESS SMOKED GOUDA, CHEDDAR AND MONTEREY JACK CHEESE PRODUCT ([MILK, WATER, SKIM MILK, SODIUM PHOSPHATE, CHEESE CULTURE, CREAM, CONTAINS LESS THAN 2% OF ANNATTO {VEGETABLE COLOR}, ENZYMES, LACTIC ACID, NATAMYCIN {MOLD INHIBITOR}, NATURAL SMOKE FLAVOR, SALT, SODIUM ALGINATE, STARTER DISTILLATE, SUGAR], POWDERED CELLULOSE [AS A PROCESSING AID]), FIRE ROASTED CORN, TRI COLOR TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranchero White Chicken is a food product in the other deli category with a Blood Sugar Impact score of 17.4.
Ranchero White Chicken has a Blood Sugar Impact (BSI) score of 17.4. Lower scores indicate less impact on blood glucose levels.
Ranchero White Chicken contains 10.9g carbs, 1.1g sugars, 1.1g fiber, and 10.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranchero White Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranchero White Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.