Blood Sugar Impact of Mountain Mambo Seed & Fruit Mix, Mountain Mambo
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Mountain mambo seed & fruit mix, mountain mambo contains 46.4g of carbs, 28.6g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Milk Chocolate Raisins, Milk Chocolate
Big Y Foods, Inc.
Enjou Chocolae, Dark Chocolate Almonds
Enjou Chocolat Of Morristown, Inc.
Gold Emblem, Greek Yogurt Pretzels
Cvs Pharmacy, Inc.
Mediterranean Almonds Seasoned With R...
Cibo Vita Inc
Lightly Salted Cashew Halves & Pieces...
Schnuck Markets, Inc.
Honey Roasted Peanuts, Honey Roasted
Marlow Candy & Nut Company
Nutty Naturals, Nut & Chocolate Mix
Nosher's Choice
Butter Flavored Popcorn, Butter
Valley Popcorn Company
Whole Foods Market, Whole Almonds
Rocky Mountain Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mountain Mambo Seed & Fruit Mix, Mountain Mambo is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.5.
Mountain Mambo Seed & Fruit Mix, Mountain Mambo has a Blood Sugar Impact (BSI) score of 20.5. Lower scores indicate less impact on blood glucose levels.
Mountain Mambo Seed & Fruit Mix, Mountain Mambo contains 46.4g carbs, 28.6g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mountain Mambo Seed & Fruit Mix, Mountain Mambo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mountain Mambo Seed & Fruit Mix, Mountain Mambo compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.