Blood Sugar Impact of Cinnamon & Sugar Sweet Potato & Sunflower Crunchy Oven Baked Crackers, Cinnamon & Sugar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Cinnamon & sugar sweet potato & sunflower crunchy oven baked crackers, cinnamon & sugar contains 80.0g of carbs, 13.3g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, SWEET POTATO, WHOLE GRAIN YELLOW CORNMEAL, CINNAMON SUGAR SEASONING (DRIED CANE SYRUP, DEXTROSE, CINNAMON, SEA SALT, CANOLA OIL, NATURAL FLAVOR), CASSAVA FLOUR, SAFFLOWER OIL, ROLLED OATS, DRIED CANE SYRUP, ROASTED SUNFLOWER KERNEL (WITH SUNFLOWER OIL), BROWN RICE, SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BROWN RICE FLOUR, SWEET POTATO, WHOLE GRAIN YELLOW CORNMEAL, CINNAMON SUGAR SEASONING (DRIED CANE SYRUP, DEXTROSE, CINNAMON, SEA SALT, CANOLA OIL, NATURAL FLAVOR), CASSAVA FLOUR, SAFFLOWER OIL, ROLLED OATS, DRIED CANE SYRUP, ROASTED SUNFLOWER KERNEL (WITH SUNFLOWER OIL), BROWN RICE, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon & Sugar Sweet Potato & Sunflower Crunchy Oven Baked Crackers, Cinnamon & Sugar is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 42.8.
Cinnamon & Sugar Sweet Potato & Sunflower Crunchy Oven Baked Crackers, Cinnamon & Sugar has a Blood Sugar Impact (BSI) score of 42.8. Lower scores indicate less impact on blood glucose levels.
Cinnamon & Sugar Sweet Potato & Sunflower Crunchy Oven Baked Crackers, Cinnamon & Sugar contains 80.0g carbs, 13.3g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon & Sugar Sweet Potato & Sunflower Crunchy Oven Baked Crackers, Cinnamon & Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon & Sugar Sweet Potato & Sunflower Crunchy Oven Baked Crackers, Cinnamon & Sugar compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.