Blood Sugar Impact of Spicy, Sweet & Sour Sauce
contains 36.7g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this oriental, mexican & ethnic sauces to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingSpicy, sweet & sour sauce contains 11.0g of carbs, 10.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Spicy, sweet & sour sauce contains 36.7g of carbs, 33.3g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DISTILLED VINEGAR, TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LESS THAN 2% OF: MODIFIED FOOD STARCH (CORN), SALT, SOYBEAN OIL*, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, XANTHAN, GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), RED PEPPER, ONION AND GARLIC POWDER, SPICE, FD&C RED 40 COLOR, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
WATER, SUGAR, DISTILLED VINEGAR, TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LESS THAN 2% OF: MODIFIED FOOD STARCH (CORN), SALT, SOYBEAN OIL*, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, XANTHAN, GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), RED PEPPER, ONION AND GARLIC POWDER, SPICE, FD&C RED 40 COLOR, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy, Sweet & Sour Sauce is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 22.0.
Spicy, Sweet & Sour Sauce has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Spicy, Sweet & Sour Sauce contains 36.7g carbs, 33.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy, Sweet & Sour Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy, Sweet & Sour Sauce compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.