Blood Sugar Impact of Sesame Sticks Pretzels
contains 67.9g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSesame sticks pretzels contains 19.0g of carbs, 1.0g of sugar, 4.0g of protein, 3.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Sesame sticks pretzels contains 67.9g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SESAME (10%), PALM OIL, SALT, BARLEY MALT, YEAST, SODIUM HYDROXIDE
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
WHEAT FLOUR, SESAME (10%), PALM OIL, SALT, BARLEY MALT, YEAST, SODIUM HYDROXIDE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Grain Animal Cookies
AHOLD USA, INC.
Rainbow Mini Cookies
KEEBLER COMPANY
Nabisco Cookies & Crackers, 30 Count, 1 Lb 6.3 Oz
NABISCO BISCUIT COMPANY
Dipped Bite Size Animal Crackers Covered In Peanut Butter Candy And Dipped In Milk Chocolate, Peanut Butter, Milk Chocolate
THE HERSHEY COMPANY
Minis Caramel Polar Bars
BIMBO BAKERIES USA, INC.
The Original Confetti Cookies, The Original
ORTHODOX BAKING CO. INC.
Fudge Marshmallow Chocolate Cookies, Fudge Marshmallow Chocolate
MEIJER, INC.
La Grande Galette French Butter Cookies, French Butter
ENTERTAINMENT PRODUCTION HOUSE INC.
Honey Organic Grahams, Honey
CVS PHARMACY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Sticks Pretzels is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 32.5.
Sesame Sticks Pretzels has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Sesame Sticks Pretzels contains 67.9g carbs, 3.6g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Sticks Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Sticks Pretzels compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.