Blood Sugar Impact of Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Toast For Cheese Apricots, Pistachios & Sunflower Seeds has a BSI score of 118.3, indicating high blood sugar impact. Contains 60.9g carbs, 0.0g fiber, 10.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingToast for cheese apricots, pistachios & sunflower seeds contains 60.9g of carbs, 36.4g of sugar, 10.1g of protein, 15.2g of fat, and 0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.9g |
| Sugars | 36.4g |
| Fiber | 0g |
| Protein | 10.1g |
| Fat | 15.2g |
Estimated Blood Sugar Response
Toast for cheese apricots, pistachios & sunflower seeds contains 60.9g of carbs, 36.4g of sugar, and 0.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK, WHEAT FLOUR, DRIED APRICOTS (31%) SESAME SEEDS (20%), PISTACHIO NUTS (6%), HONEY, SOFT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, RAISING AGENT (SODIUM BICARBONATE), SEA SALT, SUNFLOWER SEEDS (0.5%), NATURAL FLAVOURING
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
BUTTERMILK, WHEAT FLOUR, DRIED APRICOTS (31%) SESAME SEEDS (20%), PISTACHIO NUTS (6%), HONEY, SOFT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, RAISING AGENT (SODIUM BICARBONATE), SEA SALT, SUNFLOWER SEEDS (0.5%), NATURAL FLAVOURING
Food Tags
These tags help categorize Toast For Cheese Apricots, Pistachios & Sunflower Seeds based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Double Cheese Cheesy Baked Snacks, Double Cheese
SUNSHINE BISCUITS, INC.
Cheese Coins, Cheddar Pecan
RUSTIC BAKERY INC.
Original Cheddar Crunchy Snack Crackers, Original Cheddar
SUNSHINE BISCUITS, INC.
Crackers
FIBERGOURMET, INC.
Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido
SUNSHINE BISCUITS, INC.
Black Sesame Oven Baked 100% Cheese Snack, Black Sesame
THAT'S HOW WE ROLL LLC
Parmesan Crisps, Jalapeno Peppers
DELIGHTFULLY YOURS INC.
Sea Salt & Cracked Pepper Flatbread Crackers, Sea Salt & Cracked Pepper
TARGET STORES
Dipping Thins Sea Salt Baked Snack Crackers, Sea Salt
KEEBLER COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Toast For Cheese Apricots, Pistachios & Sunflower Seeds is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 100.0.
Toast For Cheese Apricots, Pistachios & Sunflower Seeds has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Toast For Cheese Apricots, Pistachios & Sunflower Seeds contains 60.9g carbs, 36.4g sugars, 0g fiber, and 10.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Toast For Cheese Apricots, Pistachios & Sunflower Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Toast For Cheese Apricots, Pistachios & Sunflower Seeds compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.