Blood Sugar Impact of Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles, Four Cheeses
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 89.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 89.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), PARMESAN, ROMANO AND ASIAGO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, SALT, YELLOW CORN FLOUR, TOMATO POWDER, MODIFIED CORN STARCH, SUGAR, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE), WHEAT GLUTEN, ONION POWDER, GARLIC POWDER, DRIED TOMATO, SPICES, METHYLCELLULOSE, ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, ENZYMES, SALT), PARSLEY, BUTTER (CREAM), NATURAL FLAVOR, YEAST.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHEAT FLOUR, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), PARMESAN, ROMANO AND ASIAGO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, SALT, YELLOW CORN FLOUR, TOMATO POWDER, MODIFIED CORN STARCH, SUGAR, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE), WHEAT GLUTEN, ONION POWDER, GARLIC POWDER, DRIED TOMATO, SPICES, METHYLCELLULOSE, ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, ENZYMES, SALT), PARSLEY, BUTTER (CREAM), NATURAL FLAVOR, YEAST.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles, Four Cheeses is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 55.2.
Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles, Four Cheeses has a Blood Sugar Impact (BSI) score of 55.2. Lower scores indicate less impact on blood glucose levels.
Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles, Four Cheeses contains 33.7g carbs, 2.3g sugars, 1.1g fiber, and 14.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles, Four Cheeses into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheeses Crispy Seasoned Shell Filled With Mozzarella, Parmesan, Romano, & Asiago Cheese Seasoned Crispy Cheese Triangles, Four Cheeses compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.