Blood Sugar Impact of Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich, 3 Amigos
Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich, 3 Amigos has a BSI score of 38.3, indicating high blood sugar impact. Contains 21.9g carbs, 1.0g fiber, 12.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 196.0g servingGolden & crispy 3 amigos grilled melts cheese sandwich, 3 amigos contains 43.0g of carbs, 3.0g of sugar, 24.0g of protein, 23.0g of fat, and 2.0g of fiber per 196.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 24.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Golden & crispy 3 amigos grilled melts cheese sandwich, 3 amigos contains 21.9g of carbs, 1.5g of sugar, and 1.0g of fiber per 196.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURDOUGH BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALTED BUTTER [PASTEURIZED CREAM, SALT], FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, WHEAT FLOUR, CANOLA OIL, MALTED BARLEY FLOUR [CONTAINS WHEAT], FUMARIC ACID, AND 2% OR LESS OF ACETIC ACID, LACTIC ACID, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CARAMEL COLOR, SALT, CALCIUM SULFATE, ENZYMES, SUNFLOWER LECITHIN), LIME PEPPER CHICKEN (CHICKEN BREAST MEAT, CHICKEN BROTH, LIME JUICE, SALT, GARLIC, CARRAGEENAN, SODIUM PHOSPHATE, YEAST EXTRACT, SPICES), TOMATILLO AVOCADO SAUCE (CREAM, TOMATILLO [TOMATILLO, CITRIC ACID], AVOCADO PUREE, SERRANO PEPPERS [SERRANO PUREE, WATER, VINEGAR, AND SALT], WATER, MODIFIED FOOD STARCH, SALT, CANOLA OIL, ONION POWDER, GARLIC POWDER, NATURAL GREEN COLOR [TURMERIC, SPIRULINA BLUE, GLYCERIN], LIME JUICE, CHILI PEPPER POWDER, CITRUS FIBER, BLACK PEPPER), PASTEURIZED PROCESS MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich, 3 Amigos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Breaded Chicken Breast Nuggets Shaped Chicken Patties, Breaded
HALL'S SPECIALTY FOOD PRODUCTS, INC.
Stuffed Potato Skins, Cheddar Cheese And Bacon
FOOD TOWN STORES INC.
Bacon Wrapped Chicken With Jalapeno Peppers
DELHAIZE AMERICA, INC.
Popcorn Chicken Breast Chunk Fritters With Rib Meat
TYSON FOODS, INC.
Always Hand Crafted Artisan Melts Philly Style Cheesesteak
ADVANCEPIERRE FOODS INC.
Creamy Spanakopita, Feta & Spinach
GIANT EAGLE, INC.
Spicy Taco Style Rolls
GENERAL MILLS, INC.
Blueberry Pancakes & Sausage On A Sticks, Blueberry
THE HILLSHIRE BRANDS COMPANY
Pasty With Beef, Pork & Rutabaga
VOLLWERTH & COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich, 3 Amigos is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 78.6.
Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich, 3 Amigos has a Blood Sugar Impact (BSI) score of 78.6. Lower scores indicate less impact on blood glucose levels.
Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich, 3 Amigos contains 21.9g carbs, 1.5g sugars, 1.0g fiber, and 12.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich, 3 Amigos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich, 3 Amigos compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.