Blood Sugar Impact of World Famous Chopped Salad With Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack And Cheddar Jack Cheese Blend, And Peppers Served With Red Wine Shallot Vinaigrette, World Famous Chopped With Salami

Q: Is World Famous Chopped Salad With Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack And Cheddar Jack Cheese Blend, And Peppers Served With Red Wine Shallot Vinaigrette, World Famous Chopped With Salami suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use World Famous Chopped Salad With Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack And Cheddar Jack Cheese Blend, And Peppers Served With Red Wine Shallot Vinaigrette, World Famous Chopped With Salami in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating World Famous Chopped Salad With Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack And Cheddar Jack Cheese Blend, And Peppers Served With Red Wine Shallot Vinaigrette, World Famous Chopped With Salami into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does World Famous Chopped Salad With Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack And Cheddar Jack Cheese Blend, And Peppers Served With Red Wine Shallot Vinaigrette, World Famous Chopped With Salami compare to other foods?

Use our comparison tool to see how World Famous Chopped Salad With Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack And Cheddar Jack Cheese Blend, And Peppers Served With Red Wine Shallot Vinaigrette, World Famous Chopped With Salami compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.

This food has a low impact on blood sugar and is likely to provide stable energy.

Pickles, Olives, Peppers & Relishes Meijer, Inc. Branded

BSI: 8 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	6.0g	Raises blood sugar	12.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	4.0g	Digestible carbs	8.0
Protein	4.0g	Moderates impact	-0.1
Fat	11.0g	Slows digestion	-0.1
Total Blood Sugar Impact			8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 100.0g serving

Nutrient	Amount per serving
Carbs	6.0g
Sugars	4.0g
Fiber	2.0g
Protein	4.0g
Fat	11.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 100.0 GRMg

Calories 140

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%

Sodium 270.0mg 12%

Total Carbohydrates 6.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

Protein 4.0g 8%

Calcium 70.0mg 5%

Iron 0.6mg 3%

Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CABBAGE, RED WINE SHALLOT VINAIGRETTE (EXPELLER PRESSED CANOLA OIL, WATER, RED WINE VINEGAR, TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], SUGAR, SHALLOTS, BROWN SUGAR, GARLIC [WATER, GARLIC], TOMATO, SEA SALT, PAPRIKA [PAPRIKA, ROSEMARY EXTRACT], ORGANIC WORCESTERSHIRE SAUCE [ORGANIC APPLE CIDER VINEGAR, ORGANIC SOY SAUCE [WATER, ORGANIC WHEAT, ORGANIC SOYBEANS, SALT], WATER, ORGANIC MOLASSES, ORGANIC AGAVE NECTAR, SEA SALT, ORGANIC TAMARIND, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GINGER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC SHIITAKE MUSHROOM POWDER, ORGANIC ALLSPICE, ORGANIC RED PEPPER, ORGANIC ORANGE EXTRACT, ORGANIC GROUND CLOVES, NATURAL SMOKE FLAVOR, ORGANIC LEMON EXTRACT], BLACK PEPPER, DRIED TARRAGON, XANTHAN GUM, DRIED RED CHILI PEPPER, DRIED THYME, DRIED OREGANO, NUTMEG, ALLSPICE), GRAPE TOMATOES, BROCCOLI, DRY SALAMI (PORK, SEA SALT AND LESS THAN 2% OF THE FOLLOWING: DEXTROSE, CULTURED CELERY JUICE POWDER, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC GARLIC POWDER, LACTIC ACID STARTER CULTURE), CARROT, MILD CHEDDAR, MONTEREY JACK AND CHEDDAR JACK CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, POTATO STARCH [TO PREVENT CAKING], SALT, POWDERED CELLULOSE [TO PREVENT CAKING], ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [MOLD INHIBITOR]), PEPPERS.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 7% DV

Iron 3% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID VINEGAR
🍭 Added Sugar	DEXTROSE SUGAR JUICE CONCENTRATE*
🐄 Animal Product	CHEESE MILK
🎨 Artificial Coloring	COLOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM* STARCH*
🍚 High GI Carb	DEXTROSE SUGAR
🌿 Natural	CHEESE MILK SALT SEA SALT
🧪 Preservative	CITRIC ACID VINEGAR
💪 Protein	CHEESE MILK
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize World Famous Chopped Salad With Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack And Cheddar Jack Cheese Blend, And Peppers Served With Red Wine Shallot Vinaigrette, World Famous Chopped With Salami based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🛤️ Smooth Ride

🥷 Sneaky Spike

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

💦 Refined Fat

🧂 Seasoning

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2626986

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management