Blood Sugar Impact of Ranch Dip, Ranch
contains 6.7g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingRanch dip, ranch contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 11.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Ranch dip, ranch contains 6.7g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREDIENTS: SOUR CREAM (CULTURED GRADE A CREAM AND MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, NATAMYCIN [NATURAL PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, SUGAR, SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE AND CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), RANCH SEASONING (SALT, GARLIC, ONION, MALTODEXTRIN, DEXTROSE, PARSLEY, WHEY, BUTTERMILK SOLIDS, XANTHAN GUM, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, VEGETABLE COLOR (TURMERIC]), WATER, POTASSIUM SORBATE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GREDIENTS: SOUR CREAM (CULTURED GRADE A CREAM AND MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, NATAMYCIN [NATURAL PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, SUGAR, SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE AND CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), RANCH SEASONING (SALT, GARLIC, ONION, MALTODEXTRIN, DEXTROSE, PARSLEY, WHEY, BUTTERMILK SOLIDS, XANTHAN GUM, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, VEGETABLE COLOR (TURMERIC]), WATER, POTASSIUM SORBATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
My Essentials, Medium Salsa
DELHAIZE AMERICA, INC.
Pico De Gallo
MEIJER, INC.
Private Selection, Zesty Cilantro Salsa, Medium
THE KROGER CO.
Flame Roasted Jalapeno Gold Salsa, Flame Roasted Jalapeno
ANDELE'S TORTILLARIA DE MESILLA, LLC
Dierbergs Kitchen, Fire Roasted Salsa
DIERBERG'S MARKETS, INC.
Avocado Ranch Veggie Dip, Avocado Ranch
T. MARZETTI COMPANY
Mild Chunky Salsa, Mild
GIANT EAGLE, INC.
Avocado Verde Guacamole, Avocado Verde
TARGET STORES
Mild Beef Taco Dip Cantina Dips
LAKEVIEW FARMS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Dip, Ranch is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.8.
Ranch Dip, Ranch has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Ranch Dip, Ranch contains 6.7g carbs, 3.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Dip, Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Dip, Ranch compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.