Blood Sugar Impact of Sweet Maple Griddle Pancakes, Egg With Cheese & Sausage Sandwiches, Sweet Maple
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Sweet maple griddle pancakes, egg with cheese & sausage sandwiches, sweet maple contains 23.4g of carbs, 9.4g of sugar, and 0.8g of fiber per 128.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE PANCAKES: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, RIBOFLAVIN, AND FOLIC ACID), SUGAR, MAPLE FLAVORED BITS (SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL. NATURAL FLAVORS [MAPLE FLAVOR AND YEAST EXTRACT], CELLULOSE GUM), SOYBEAN OIL, BROWNULATED SUGAR, CONTAINS 2% OR LESS OF PURE MAPLE SYRUP, BUTTERMILK POWDER, LEAVENING (BAKING SODA. SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE MONOHYDRATE), SALT, EGGS, NATURAL FLAVOR. SOY LECITHIN. FULLY COOKED EGG PATTY WITH CHEESE: WHOLE EGGS, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT. VEGETABLE COLOR (PAPRIKA, AND ANNATTO)]. MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID. FULLY COOKED SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT. SUGAR, SPICES, SODIUM PHOSPHATES. MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Minerals
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MAPLE PANCAKES: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, RIBOFLAVIN, AND FOLIC ACID), SUGAR, MAPLE FLAVORED BITS (SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL. NATURAL FLAVORS [MAPLE FLAVOR AND YEAST EXTRACT], CELLULOSE GUM), SOYBEAN OIL, BROWNULATED SUGAR, CONTAINS 2% OR LESS OF PURE MAPLE SYRUP, BUTTERMILK POWDER, LEAVENING (BAKING SODA. SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE MONOHYDRATE), SALT, EGGS, NATURAL FLAVOR. SOY LECITHIN. FULLY COOKED EGG PATTY WITH CHEESE: WHOLE EGGS, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT. VEGETABLE COLOR (PAPRIKA, AND ANNATTO)]. MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID. FULLY COOKED SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT. SUGAR, SPICES, SODIUM PHOSPHATES. MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CARAMEL COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Maple Griddle Pancakes, Egg With Cheese & Sausage Sandwiches, Sweet Maple is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 55.4.
Sweet Maple Griddle Pancakes, Egg With Cheese & Sausage Sandwiches, Sweet Maple has a Blood Sugar Impact (BSI) score of 55.4. Lower scores indicate less impact on blood glucose levels.
Sweet Maple Griddle Pancakes, Egg With Cheese & Sausage Sandwiches, Sweet Maple contains 23.4g carbs, 9.4g sugars, 0.8g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Maple Griddle Pancakes, Egg With Cheese & Sausage Sandwiches, Sweet Maple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Maple Griddle Pancakes, Egg With Cheese & Sausage Sandwiches, Sweet Maple compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.