Blood Sugar Impact of Plant Based Veggie, Egg & Cheese Breakfast Bings
contains 20.0g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 125.0g servingPlant-based veggie, egg & cheese breakfast bings contains 25.0g of carbs, 1.0g of sugar, 7.0g of protein, 10.0g of fat, and 1.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Plant-based veggie, egg & cheese breakfast bings contains 20.0g of carbs, 0.8g of sugar, and 0.8g of fiber per 125.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PLANT-BASED EGG (WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED GARLIC, DEHYDRATED ONION, CARROT EXTRACT [COLOR], TURMERIC EXTRACTIVES [COLOR], SALT, TRANSGLUTAMINASE), VEGAN CHEDDAR STYLE SHREDS (WATER, COCONUT OIL, MODIFIED FOOD STARCH, CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCE], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), SPINACH, POTATOES (POTATOES, OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN], CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM ACID PYROPHOSPHATE), CARAMELIZED ONION (ONION, CANOLA OIL, ORGANIC VINEGAR, SALT, CITRIC ACID), RED BELL PEPPER, ONION, SALT, BLACK PEPPER, WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, SALT, XANTHAN GUM, SOYBEAN OIL, OLIVE POMACE OIL
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FILLING: PLANT-BASED EGG (WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED GARLIC, DEHYDRATED ONION, CARROT EXTRACT [COLOR], TURMERIC EXTRACTIVES [COLOR], SALT, TRANSGLUTAMINASE), VEGAN CHEDDAR STYLE SHREDS (WATER, COCONUT OIL, MODIFIED FOOD STARCH, CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCE], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), SPINACH, POTATOES (POTATOES, OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN], CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM ACID PYROPHOSPHATE), CARAMELIZED ONION (ONION, CANOLA OIL, ORGANIC VINEGAR, SALT, CITRIC ACID), RED BELL PEPPER, ONION, SALT, BLACK PEPPER, WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, SALT, XANTHAN GUM, SOYBEAN OIL, OLIVE POMACE OIL
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
On Cor, Wing Shaped Chicken Patties
OSI INDUSTRIES, LLC
Vegetable Spring Rolls, Vegetable
FEEL GOOD FOODS I LLC
Totino's, Buffalo Ranch Ranch Blasted Buffalo Style Chicken Rolls
GENERAL MILLS, INC.
Restaurant Quality Crab Cakes
TAMPA BAY FISHERIES, INC.
Potato Skins
WEGMANS FOOD MARKETS, INC.
Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese
ATHENS PASTRIES & FROZEN FOODS, INC.
Chocolate & Warm Cinnamon Rich And Indulgent Semi Sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas, Chocolate & Warm Cinnamon
NESTLE USA INC.
Chicken Strips
T&J SAUSAGE KITCHEN
Mac & Cheese Bites
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Veggie, Egg & Cheese Breakfast Bings is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 46.9.
Plant Based Veggie, Egg & Cheese Breakfast Bings has a Blood Sugar Impact (BSI) score of 46.9. Lower scores indicate less impact on blood glucose levels.
Plant Based Veggie, Egg & Cheese Breakfast Bings contains 20.0g carbs, 0.8g sugars, 0.8g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Veggie, Egg & Cheese Breakfast Bings into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Veggie, Egg & Cheese Breakfast Bings compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.