Blood Sugar Impact of Chicken Taquitos Salsa Verde, Chicken Taquitos
Chicken Taquitos Salsa Verde, Chicken Taquitos has a BSI score of 57.2, indicating high blood sugar impact. Contains 30.9g carbs, 0.9g fiber, 9.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 110.0g servingChicken taquitos salsa verde, chicken taquitos contains 34.0g of carbs, 1.0g of sugar, 10.0g of protein, 11.0g of fat, and 1.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Chicken taquitos salsa verde, chicken taquitos contains 30.9g of carbs, 0.9g of sugar, and 0.9g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FLOUR TORTILLA: (ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SOYBEAN OIL, BATTER [MODIFIED POTATO STARCH, DEGERMED WHITE CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORNSTARCH, MODIFIED TAPIOCA STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, WHEY (MILK), SPICE, SPICE EXTRACTIVE, CORN STARCH, MALTED BARLEY FLOUR, DEXTRIN). SALT, BAKING POWDER SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, WHEY POWDER (MILK). DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE]), FILLING: (COOKED CHICKEN WITH NATURAL JUICES CHICKEN MEAT, SALT], GREEN CHILE, WATER, SOY PROTEIN ISOLATE, YELLOW ONIONS, MODIFIED FOOD STARCH, CILANTRO, GARLIC, TOMATILLOS, BROWN SUGAR, SALT, SPICES, SOYBEAN OIL, LIME JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR (INCLUDING CELERY), XANTHAN GUM, SMOKE FLAVOR), SOYBEAN OIL.
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS: FLOUR TORTILLA: (ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SOYBEAN OIL, BATTER [MODIFIED POTATO STARCH, DEGERMED WHITE CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORNSTARCH, MODIFIED TAPIOCA STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, WHEY (MILK), SPICE, SPICE EXTRACTIVE, CORN STARCH, MALTED BARLEY FLOUR, DEXTRIN). SALT, BAKING POWDER SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, WHEY POWDER (MILK). DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE]), FILLING: (COOKED CHICKEN WITH NATURAL JUICES CHICKEN MEAT, SALT], GREEN CHILE, WATER, SOY PROTEIN ISOLATE, YELLOW ONIONS, MODIFIED FOOD STARCH, CILANTRO, GARLIC, TOMATILLOS, BROWN SUGAR, SALT, SPICES, SOYBEAN OIL, LIME JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR (INCLUDING CELERY), XANTHAN GUM, SMOKE FLAVOR), SOYBEAN OIL.
Food Tags
These tags help categorize Chicken Taquitos Salsa Verde, Chicken Taquitos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Taquitos Salsa Verde, Chicken Taquitos is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 63.8.
Chicken Taquitos Salsa Verde, Chicken Taquitos has a Blood Sugar Impact (BSI) score of 63.8. Lower scores indicate less impact on blood glucose levels.
Chicken Taquitos Salsa Verde, Chicken Taquitos contains 30.9g carbs, 0.9g sugars, 0.9g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Taquitos Salsa Verde, Chicken Taquitos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Taquitos Salsa Verde, Chicken Taquitos compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.