Blood Sugar Impact of Peppermint Bark Mix Ins, Peppermint Bark
This food has a moderate impact on blood sugar.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Peppermint bark mix-ins, peppermint bark contains 65.0g of carbs, 60.0g of sugar, and 5.0g of fiber per 20.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), CLASSIC WHITE CHIPS (CANE SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, VANILLA EXTRACT), PEPPERMINT BARK PIECES (CANE SUGAR, PALM KERNEL AND PALM OIL, RICE SYRUP, WHEY, WHOLE MILK POWDER, NATURAL FLAVOR, SUNFLOWER LECITHIN, COCONUT OIL, VANILLA EXTRACT, FRUIT AND VEGETABLE JUICE [COLOR], SOY LECITHIN, TURMERIC [COLOR]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), CLASSIC WHITE CHIPS (CANE SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, VANILLA EXTRACT), PEPPERMINT BARK PIECES (CANE SUGAR, PALM KERNEL AND PALM OIL, RICE SYRUP, WHEY, WHOLE MILK POWDER, NATURAL FLAVOR, SUNFLOWER LECITHIN, COCONUT OIL, VANILLA EXTRACT, FRUIT AND VEGETABLE JUICE [COLOR], SOY LECITHIN, TURMERIC [COLOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppermint Bark Mix Ins, Peppermint Bark is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 22.9.
Peppermint Bark Mix Ins, Peppermint Bark has a Blood Sugar Impact (BSI) score of 22.9. Lower scores indicate less impact on blood glucose levels.
Peppermint Bark Mix Ins, Peppermint Bark contains 65.0g carbs, 60.0g sugars, 5.0g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppermint Bark Mix Ins, Peppermint Bark into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppermint Bark Mix Ins, Peppermint Bark compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.