Blood Sugar Impact of Strawberry Pancake & Waffle Mix, Strawberry
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Strawberry pancake & waffle mix, strawberry contains 72.5g of carbs, 12.5g of sugar, and 5.0g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, ORGANIC COCONUT SUGAR, STRAWBERRY POWDER, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SEA SALT, CREAM OF TARTAR, BAKING SODA, HIBISCUS POWDER, VEGETABLE JUICE POWDER (COLOR), SUNFLOWER LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR, ORGANIC COCONUT SUGAR, STRAWBERRY POWDER, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SEA SALT, CREAM OF TARTAR, BAKING SODA, HIBISCUS POWDER, VEGETABLE JUICE POWDER (COLOR), SUNFLOWER LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Pancake & Waffle Mix, Strawberry is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 52.6.
Strawberry Pancake & Waffle Mix, Strawberry has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Strawberry Pancake & Waffle Mix, Strawberry contains 72.5g carbs, 12.5g sugars, 5.0g fiber, and 12.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Pancake & Waffle Mix, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Pancake & Waffle Mix, Strawberry compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.