Blood Sugar Impact of Blueberry Donut Holes, Blueberry
contains 51.6g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 62.0g servingBlueberry donut holes, blueberry contains 32.0g of carbs, 18.0g of sugar, 2.0g of protein, 13.0g of fat, and 1.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Blueberry donut holes, blueberry contains 51.6g of carbs, 29.0g of sugar, and 1.6g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY CAKE BASE (ENRICHED WHEAT FLOUR FOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, GLUCONO DELTA-LACTONE], CONTAINS 2% OR LESS OF: BLUE 1, BLUEBERRY SOLIDS BLUEBERRY, MALTODEXTRIN, CORNSTARCH, SUGAR, SUNFLOWER LETHIN, NATURAL FLAVOR], CANOLA OIL, CELLULC E GUM, CITRIC ACID EGG YOLKS, ENZYMES, GUAR GUM, MONO- AND DIGLYCERIDES, TURAL AND ARTIFICIAL FLAVOR, NOR AT MILK, ROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL ACETYLATE, SOY LECITHIN, WHEAT FLOUR, WHEAT STARCH, WHEY), WATER, GLAZE (SUGAR, WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF: CELLULOSE GUM, PROPYLENE GLYCOL, ETHYL ALCOHOL, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, PROYLERE GLYCOL ALGINATE, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, PRESERVATIVE [SODIUM BENZOATE]), PALM OIL AND IS FRACTION.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BLUEBERRY CAKE BASE (ENRICHED WHEAT FLOUR FOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, GLUCONO DELTA-LACTONE], CONTAINS 2% OR LESS OF: BLUE 1, BLUEBERRY SOLIDS BLUEBERRY, MALTODEXTRIN, CORNSTARCH, SUGAR, SUNFLOWER LETHIN, NATURAL FLAVOR], CANOLA OIL, CELLULC E GUM, CITRIC ACID EGG YOLKS, ENZYMES, GUAR GUM, MONO- AND DIGLYCERIDES, TURAL AND ARTIFICIAL FLAVOR, NOR AT MILK, ROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL ACETYLATE, SOY LECITHIN, WHEAT FLOUR, WHEAT STARCH, WHEY), WATER, GLAZE (SUGAR, WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF: CELLULOSE GUM, PROPYLENE GLYCOL, ETHYL ALCOHOL, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, PROYLERE GLYCOL ALGINATE, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, PRESERVATIVE [SODIUM BENZOATE]), PALM OIL AND IS FRACTION.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Donut Holes, Blueberry is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 59.7.
Blueberry Donut Holes, Blueberry has a Blood Sugar Impact (BSI) score of 59.7. Lower scores indicate less impact on blood glucose levels.
Blueberry Donut Holes, Blueberry contains 51.6g carbs, 29.0g sugars, 1.6g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Donut Holes, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Donut Holes, Blueberry compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.