Blood Sugar Impact of Plain Lowfat Greek Blended Yogurt, Plain
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 5.0g |
| Fiber | 1.1g |
| Protein | 17.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Plain lowfat greek blended yogurt, plain contains 4.0g of carbs, 3.3g of sugar, and 0.7g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED LOWFAT MILK.
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Vitamins & Minerals
Minerals
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Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Lowfat Greek Blended Yogurt, Plain is a food product in the yogurt category with a Blood Sugar Impact score of 9.7.
Plain Lowfat Greek Blended Yogurt, Plain has a Blood Sugar Impact (BSI) score of 9.7. Lower scores indicate less impact on blood glucose levels.
Plain Lowfat Greek Blended Yogurt, Plain contains 4.0g carbs, 3.3g sugars, 0.7g fiber, and 11.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Lowfat Greek Blended Yogurt, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Lowfat Greek Blended Yogurt, Plain compares to similar foods. You can also explore other foods in the yogurt category for alternatives.