Blood Sugar Impact of Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl
contains 18.5g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this sushi to make informed diabetic food choices.
Key Nutrients
Per 309.0g servingSpicy tuna roll with tuna nigirl, spicy with tuna nigirl contains 57.0g of carbs, 11.0g of sugar, 34.0g of protein, 6.0g of fat, and 0.9g of fiber per 309.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 11.0g |
| Fiber | 0.9g |
| Protein | 34.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Spicy tuna roll with tuna nigirl, spicy with tuna nigirl contains 18.5g of carbs, 3.6g of sugar, and 0.3g of fiber per 309.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 309.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)]. TUNA, SPICY SAUCE [MAYONNAISE [SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLK, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], CHILL, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, WATER, SOY SAUCE (SOYBEANS, WHEAT. SALT), PEAR JUICE, GARLIC, PINEAPPLE JUICE, MODIFIED FOOD STARCH, CHINESE HOT PEPPER PASTE, SESAME OIL, SODIUM LASCORBATE, ANNATTO COLOR, CHINESE RICE WINE, RAPESEED OIL, ONION EXTRACT, YEAST EXTRACT, POPPER, RED POPPER, ORANGE PEEL, SESAME SEED, JAPANESE PEPPER, GINGER, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM), AVOCADO, CUCUMBER, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).
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Vitamins & Minerals
Minerals
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COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)]. TUNA, SPICY SAUCE [MAYONNAISE [SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLK, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], CHILL, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, WATER, SOY SAUCE (SOYBEANS, WHEAT. SALT), PEAR JUICE, GARLIC, PINEAPPLE JUICE, MODIFIED FOOD STARCH, CHINESE HOT PEPPER PASTE, SESAME OIL, SODIUM LASCORBATE, ANNATTO COLOR, CHINESE RICE WINE, RAPESEED OIL, ONION EXTRACT, YEAST EXTRACT, POPPER, RED POPPER, ORANGE PEEL, SESAME SEED, JAPANESE PEPPER, GINGER, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM), AVOCADO, CUCUMBER, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl is a food product in the sushi category with a Blood Sugar Impact score of 100.0.
Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl contains 18.5g carbs, 3.6g sugars, 0.3g fiber, and 11.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl compares to similar foods. You can also explore other foods in the sushi category for alternatives.