Blood Sugar Impact of Chili Con Carne With Beans, Chili
contains 11.7g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.
Key Nutrients
Per 213.0g servingChili con carne with beans, chili contains 25.0g of carbs, 2.0g of sugar, 16.0g of protein, 13.0g of fat, and 6.0g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 16.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Chili con carne with beans, chili contains 11.7g of carbs, 0.9g of sugar, and 2.8g of fiber per 213.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (TO PRESERVE COLOR)), GROUND BEEF, WATER, GREEN BELL PEPPERS, DICED ONIONS, BEN'S GOURMET CHILI SPICE BLEND (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), CORN STARCH, ONIONS, VINE RIPENED TOMATOES, SEASONED SALT (SALT, SUGAR, SPICES (INCLUDING PAPRIKA, CELERY SEED, TURMERIC), ONION, CORN STARCH, GARLIC, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVOR).
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Vitamins & Minerals
Minerals
Compare this against
KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (TO PRESERVE COLOR)), GROUND BEEF, WATER, GREEN BELL PEPPERS, DICED ONIONS, BEN'S GOURMET CHILI SPICE BLEND (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), CORN STARCH, ONIONS, VINE RIPENED TOMATOES, SEASONED SALT (SALT, SUGAR, SPICES (INCLUDING PAPRIKA, CELERY SEED, TURMERIC), ONION, CORN STARCH, GARLIC, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Con Carne With Beans, Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 37.2.
Chili Con Carne With Beans, Chili has a Blood Sugar Impact (BSI) score of 37.2. Lower scores indicate less impact on blood glucose levels.
Chili Con Carne With Beans, Chili contains 11.7g carbs, 0.9g sugars, 2.8g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Con Carne With Beans, Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Con Carne With Beans, Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.