Blood Sugar Impact of Goya Sancocho Stew, 15 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 425.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 19.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SQUASH, GREEN BANANA, GREEN PLANTAIN, TANNIER, POTATO, TOMATO PASTE, CHICKPEAS, SALT, GREEN BELL PEPPER, CABBAGE, CORIANDER, MONOSODIUM GLUTAMATE, ARTIFICIAL AND NATURAL HAM TYPE FLAVOR (MALTODEXTRIN, PALM OIL, YEAST EXTRACT, MOLASSES, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, NATURAL SMOKE FLAVOR, CITRIC ACID), ONION POWDER, GARLIC POWDER, SOYBEAN OIL, OREGANO, BLACK PEPPER
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, SQUASH, GREEN BANANA, GREEN PLANTAIN, TANNIER, POTATO, TOMATO PASTE, CHICKPEAS, SALT, GREEN BELL PEPPER, CABBAGE, CORIANDER, MONOSODIUM GLUTAMATE, ARTIFICIAL AND NATURAL HAM TYPE FLAVOR (MALTODEXTRIN, PALM OIL, YEAST EXTRACT, MOLASSES, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, NATURAL SMOKE FLAVOR, CITRIC ACID), ONION POWDER, GARLIC POWDER, SOYBEAN OIL, OREGANO, BLACK PEPPER
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Beans & Rice With Andouille Sausa...
Vietti Foods Company, Inc.
Onion Chili Con Carne With Beans, Onion
Pinnacle Foods Group Llc
Southern Style Dumplings With Chicken...
Vietti Foods Company, Inc.
Tasty Classics, Chili Sauce With Turk...
Gamut Distributors
Four Bean, Corn And Bell Pepper Chili
Hormel Foods Corporation
Corned Beef Hash, Corned Beef
Wal Mart Stores, Inc.
Hot Dog Chili Sauce With Meat, Meat
Nestle Usa Inc.
Comfort Creek Foods, Dumplings & Chicken
Crider's, Inc.
Chili Con Carne With Beans
Coborn's Incorporated
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goya Sancocho Stew, 15 Oz is a food product in the chili & stew category with a Blood Sugar Impact score of 100.0.
Goya Sancocho Stew, 15 Oz has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Goya Sancocho Stew, 15 Oz contains 14.6g carbs, 4.5g sugars, 1.4g fiber, and 1.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goya Sancocho Stew, 15 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goya Sancocho Stew, 15 Oz compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.