31

Blood Sugar Impact of Krab & Shrimp Louie Salad

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Deli Salads Frankly Fresh Branded
Grams
per serving

Key Nutrients

Per 100.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 5.0g
Fiber 0.0g
Protein 5.0g
Fat 14.0g

Estimated Blood Sugar Response

BSI Score:
31

Krab & shrimp louie salad contains 16.0g of carbs, 5.0g of sugar, and 0.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 100.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 730.0mg 32%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SURIMI (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), DRESSING (MAYONNAISE {SOYBEAN OIL, EGG YOLKS, FILTER WATER, CORN SYRUP, FRUCTOSE, VINEGAR, MUSTARD, SALT, SPICE, AND CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]}, CHILI SAUCE {TOMATO PUREE, [TOMATO PASTE, WATER], DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING}, HEAVY CREAM {PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN}, SUGAR, WORCESTERSHIRE SAUCE {DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT}, SALT, CAYENNE PEPPER), SHRIMP (SHRIMP, SALT, SPICES, FD&C RED 40, NO PRESERVATIVES ADDED), CELERY, WHITE WINE VINEGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), SUGAR, CHIVES, SODIUM BENZOATE, POTASSIUM SORBATE, XANTHAN GUM, LACTIC ACID.

How People Feel

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Compare this against

SURIMI (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), DRESSING (MAYONNAISE {SOYBEAN OIL, EGG YOLKS, FILTER WATER, CORN SYRUP, FRUCTOSE, VINEGAR, MUSTARD, SALT, SPICE, AND CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]}, CHILI SAUCE {TOMATO PUREE, [TOMATO PASTE, WATER], DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING}, HEAVY CREAM {PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN}, SUGAR, WORCESTERSHIRE SAUCE {DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT}, SALT, CAYENNE PEPPER), SHRIMP (SHRIMP, SALT, SPICES, FD&C RED 40, NO PRESERVATIVES ADDED), CELERY, WHITE WINE VINEGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), SUGAR, CHIVES, SODIUM BENZOATE, POTASSIUM SORBATE, XANTHAN GUM, LACTIC ACID.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Frankly Fresh
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2631759

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management