Blood Sugar Impact of Poutine Poppers
contains 20.0g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this french fries, potatoes & onion rings to make informed diabetic food choices.
Key Nutrients
Per 80.0g servingPoutine poppers contains 16.0g of carbs, 1.0g of sugar, 9.0g of protein, 15.0g of fat, and 1.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Poutine poppers contains 20.0g of carbs, 1.3g of sugar, and 1.2g of fiber per 80.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHEDDAR CHEESE CURD PRODUCT (MILK, MILK PROTEIN CONCENTRATE, CREAM AND WHEY CREAM, BACTERIAL CULTURE, SALT, ENZYME, CALCIUM CHLORIDE), WATER, SHREDDED POTATO (POTATO, SEA SALT, DEXTROSE, SODIUM PHOSPHATE), MODIFIED CORN STARCH, CANOLA OIL, YEAST EXTRACT, TOMATO PASTE, BROWN SUGAR, GUAR GUM, SALT, MODIFIED CELLULOSE, CARAMEL COLOR, SPICES AND COLORING (PAPRIKA), ONION POWDER. BREADING: TOASTED WHEAT CRUMBS WITH SPICES (ENRICHED BLEACHED FLOUR AND ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], DISTILLED VINEGAR, SALT, SUGAR, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE], MONOGLYCERIDES, YEAST, SPICE EXTRACTIVE), WATER, CANOLA OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO CHIPS (POTATOES, CANOLA AND/OR SUNFLOWER OIL), MODIFIED CORN STARCH, CORN STARCH, TAPIOCA DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER, SUGAR, SOY PROTEIN, SPICE AND COLORING (ANNATTO), CARAMEL COLOR, MODIFIED CELLULOSE, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FILLING: CHEDDAR CHEESE CURD PRODUCT (MILK, MILK PROTEIN CONCENTRATE, CREAM AND WHEY CREAM, BACTERIAL CULTURE, SALT, ENZYME, CALCIUM CHLORIDE), WATER, SHREDDED POTATO (POTATO, SEA SALT, DEXTROSE, SODIUM PHOSPHATE), MODIFIED CORN STARCH, CANOLA OIL, YEAST EXTRACT, TOMATO PASTE, BROWN SUGAR, GUAR GUM, SALT, MODIFIED CELLULOSE, CARAMEL COLOR, SPICES AND COLORING (PAPRIKA), ONION POWDER. BREADING: TOASTED WHEAT CRUMBS WITH SPICES (ENRICHED BLEACHED FLOUR AND ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], DISTILLED VINEGAR, SALT, SUGAR, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE], MONOGLYCERIDES, YEAST, SPICE EXTRACTIVE), WATER, CANOLA OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO CHIPS (POTATOES, CANOLA AND/OR SUNFLOWER OIL), MODIFIED CORN STARCH, CORN STARCH, TAPIOCA DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER, SUGAR, SOY PROTEIN, SPICE AND COLORING (ANNATTO), CARAMEL COLOR, MODIFIED CELLULOSE, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quick Cook Straight Cut French Fried Potatoes
MCCAIN FOODS USA, INC.
Thick Cut Hash Browns
LAMB WESTON SALES, INC.
Steak Cut French Fried Potatoes, Steak Cut
S. BERTRAM, INC.
Extra Crispy Crinkle Cut Potatoes Crinkle Fries, Extra Crispy
MCCAIN FOODS USA, INC.
Four Potato Hash Browns, Four Potato
DR. PRAEGER'S SENSIBLE FOODS, INC.
Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt
WEGMANS FOOD MARKETS, INC.
Potato Wedges French Fried Potatoes With Skins, Potato Wedges
HY-VEE, INC.
Southern Style Hash Brown Potatoes, Southern Style Hash Brown
ASSOCIATED WHOLESALE GROCERS, INC.
Zesty Straight Seasoned French Fried Potatoes
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poutine Poppers is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 28.6.
Poutine Poppers has a Blood Sugar Impact (BSI) score of 28.6. Lower scores indicate less impact on blood glucose levels.
Poutine Poppers contains 20.0g carbs, 1.3g sugars, 1.2g fiber, and 11.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Poutine Poppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Poutine Poppers compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.