Blood Sugar Impact of White Meat Chicken Taquitos, White Meat Chicken
contains 28.9g carbs per 100g with a Blood Sugar Impact score of 69. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingWhite meat chicken taquitos, white meat chicken contains 41.0g of carbs, 1.0g of sugar, 12.0g of protein, 18.0g of fat, and 5.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 12.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
White meat chicken taquitos, white meat chicken contains 28.9g of carbs, 0.7g of sugar, and 3.5g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (CORN MASA FLOUR [CORN MASA FLOUR, LIME], WATER, SALT), FULLY COOKED WHITE CHICKEN MEAT FILLING (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SEASONING [SALT, DEHYDRATED GARLIC, SPICES], CORN OIL, BEEF GELATIN, MODIFIED CORN STARCH, SALT, VINEGAR, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, FRUCTOSE, CHICKEN FAT, AUTOLYZED YEAST, DRY CHICKEN BROTH, DEXTROSE, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVORS, SPICES (INCLUDING TURMERIC AND CELERY)]), SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, ANCHO CHILI PASTE (CHILI PEPPERS, DRIED ONION AND GARLIC, YEAST EXTRACT, SALT, SPICES, BEEF EXTRACT, CITRIC ACID), DRIED ONIONS, SPICES, CUMIN, DRIED GARLIC, CORN MAS FLOUR (CORN MASA FLOUR, LIME), GROUND RED PEPPER, JALAPENO PEPPER POWDER, CHIPOTLE CHILI PEPPER POWDER.
How People Feel
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Vitamins & Minerals
Minerals
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TORTILLA (CORN MASA FLOUR [CORN MASA FLOUR, LIME], WATER, SALT), FULLY COOKED WHITE CHICKEN MEAT FILLING (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SEASONING [SALT, DEHYDRATED GARLIC, SPICES], CORN OIL, BEEF GELATIN, MODIFIED CORN STARCH, SALT, VINEGAR, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, FRUCTOSE, CHICKEN FAT, AUTOLYZED YEAST, DRY CHICKEN BROTH, DEXTROSE, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVORS, SPICES (INCLUDING TURMERIC AND CELERY)]), SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, ANCHO CHILI PASTE (CHILI PEPPERS, DRIED ONION AND GARLIC, YEAST EXTRACT, SALT, SPICES, BEEF EXTRACT, CITRIC ACID), DRIED ONIONS, SPICES, CUMIN, DRIED GARLIC, CORN MAS FLOUR (CORN MASA FLOUR, LIME), GROUND RED PEPPER, JALAPENO PEPPER POWDER, CHIPOTLE CHILI PEPPER POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Meat Chicken Taquitos, White Meat Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 69.5.
White Meat Chicken Taquitos, White Meat Chicken has a Blood Sugar Impact (BSI) score of 69.5. Lower scores indicate less impact on blood glucose levels.
White Meat Chicken Taquitos, White Meat Chicken contains 28.9g carbs, 0.7g sugars, 3.5g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Meat Chicken Taquitos, White Meat Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Meat Chicken Taquitos, White Meat Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.