Blood Sugar Impact of Cheese Explosion Nacho Cheese, Four Cheese, Jumpin' Jack Cheese, Spicy Nacho Flavored Tortilla Snacks, Cheese Explosion
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DORITOS BRAND NACHO CHEESE FLAVORED TORTILLA CHIPS: CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), MALTODEXTRIN (MADE FROM CORN), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. DORITOS BRAND TWISTS FOUR CHEESE: CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), SALT, WHEY, MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, MONOSODIUM GLUTAMATE, ONION POWDER, CREAM, TOMATO POWDER, CORN FLOUR, BUTTER (CREAM, SALT), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM DIACETATE, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5, YELLOW 6, RED 40, BLUE 1), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, AND SOUR CREAM (CULTURED CREAM, SKIM MILK). DORITOS BRAND DINAMITA JUMPIN' JACK FLAVORED ROLLED TORTILLA CHIPS: CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, ONION POWDER, CREAM, TOMATO POWDER, SPICES, CORN SYRUP SOLIDS, SODIUM DIACETATE, BUTTER (CREAM, SALT), SOUR CREAM (CULTURED CREAM, SKIM MILK), ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPER POWDER, AND TOCOPHEROL (ANTIOXIDANT). DORITOS BRAND OPEN TRIANGLE SPICY NACHO TORTILLA SNACKS: CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SPICES, LACTOSE, SODIUM CASEINATE, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 6), CITRIC ACID, SUGAR, LACTIC ACID, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DORITOS BRAND NACHO CHEESE FLAVORED TORTILLA CHIPS: CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), MALTODEXTRIN (MADE FROM CORN), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. DORITOS BRAND TWISTS FOUR CHEESE: CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), SALT, WHEY, MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, MONOSODIUM GLUTAMATE, ONION POWDER, CREAM, TOMATO POWDER, CORN FLOUR, BUTTER (CREAM, SALT), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM DIACETATE, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5, YELLOW 6, RED 40, BLUE 1), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, AND SOUR CREAM (CULTURED CREAM, SKIM MILK). DORITOS BRAND DINAMITA JUMPIN' JACK FLAVORED ROLLED TORTILLA CHIPS: CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, ONION POWDER, CREAM, TOMATO POWDER, SPICES, CORN SYRUP SOLIDS, SODIUM DIACETATE, BUTTER (CREAM, SALT), SOUR CREAM (CULTURED CREAM, SKIM MILK), ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPER POWDER, AND TOCOPHEROL (ANTIOXIDANT). DORITOS BRAND OPEN TRIANGLE SPICY NACHO TORTILLA SNACKS: CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SPICES, LACTOSE, SODIUM CASEINATE, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 6), CITRIC ACID, SUGAR, LACTIC ACID, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Explosion Nacho Cheese, Four Cheese, Jumpin' Jack Cheese, Spicy Nacho Flavored Tortilla Snacks, Cheese Explosion is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.3.
Cheese Explosion Nacho Cheese, Four Cheese, Jumpin' Jack Cheese, Spicy Nacho Flavored Tortilla Snacks, Cheese Explosion has a Blood Sugar Impact (BSI) score of 28.3. Lower scores indicate less impact on blood glucose levels.
Cheese Explosion Nacho Cheese, Four Cheese, Jumpin' Jack Cheese, Spicy Nacho Flavored Tortilla Snacks, Cheese Explosion contains 57.1g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Explosion Nacho Cheese, Four Cheese, Jumpin' Jack Cheese, Spicy Nacho Flavored Tortilla Snacks, Cheese Explosion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Explosion Nacho Cheese, Four Cheese, Jumpin' Jack Cheese, Spicy Nacho Flavored Tortilla Snacks, Cheese Explosion compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.