Blood Sugar Impact of Blended Greek Nonfat Yogurt
contains 10.0g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingBlended greek nonfat yogurt contains 15.0g of carbs, 7.0g of sugar, 15.0g of protein, 0.0g of fat, and 6.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 7.0g |
| Fiber | 6.0g |
| Protein | 15.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blended greek nonfat yogurt contains 10.0g of carbs, 4.7g of sugar, and 4.0g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, CHICORY ROOT FIBER, WATER, CONTAINS LESS THAN 1% OF SEA SALT, MALIC ACID, VITAMIN D3, SODIUM CITRATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED GRADE A NON FAT MILK, CHICORY ROOT FIBER, WATER, CONTAINS LESS THAN 1% OF SEA SALT, MALIC ACID, VITAMIN D3, SODIUM CITRATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dannon, Oikos, Nonfat Greek Yogurt, Black Cherry, Black Cherry
DANONE US, LLC
Mango Organic Aussie Kefir Cultured Lowfat Milk, Mango
DANONE US, LLC
Dannon, Light & Fit, Nonfat Yogurt, Peach, Peach
DANONE US, LLC
Pumpkin Spice Cultured 1% Lowfat Milk Kefir, Pumpkin Spice
LIFEWAY FOODS INC.
Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry
SLINGSHOT FOODS, LLC
Maple Yogurt, Maple
AGRI-SERVICE LLC
Raspberry Blended Lowfat Yogurt, Raspberry
MEIJER, INC.
Strawberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Strawberry
FORAGER PROJECT, LLC
Vanilla Nonfat Greek Yogurt, Vanilla
DELHAIZE AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blended Greek Nonfat Yogurt is a food product in the yogurt category with a Blood Sugar Impact score of 17.6.
Blended Greek Nonfat Yogurt has a Blood Sugar Impact (BSI) score of 17.6. Lower scores indicate less impact on blood glucose levels.
Blended Greek Nonfat Yogurt contains 10.0g carbs, 4.7g sugars, 4.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blended Greek Nonfat Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blended Greek Nonfat Yogurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.