Blood Sugar Impact of Jalapeno Thin & Crisp Oat Crackers, Jalapeno
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, WHITE RICE FLOUR, BROWN RICE FLOUR (BROWN RICE FLOUR, RICE BRAN), WHOLE GRAIN OATS, ALMOND FLOUR, SUNFLOWER OIL, TAPIOCA STARCH, BROWN SUGAR, QUINOA FLOUR, BAKER'S YEAST EXTRACTS, FLAXSEED MEAL, DRIED JALAPENO GRANULES, SALT, GARLIC POWDER, ONION POWDER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), CRYSTALLIZED LEMON POWDER (CITRIC ACID, LEMON OIL, LEMON JUICE), CRYSTALLIZED LIME POWDER, (CITRIC ACID, LIME OIL, LIME JUICE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE GRAIN OAT FLOUR, WHITE RICE FLOUR, BROWN RICE FLOUR (BROWN RICE FLOUR, RICE BRAN), WHOLE GRAIN OATS, ALMOND FLOUR, SUNFLOWER OIL, TAPIOCA STARCH, BROWN SUGAR, QUINOA FLOUR, BAKER'S YEAST EXTRACTS, FLAXSEED MEAL, DRIED JALAPENO GRANULES, SALT, GARLIC POWDER, ONION POWDER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), CRYSTALLIZED LEMON POWDER (CITRIC ACID, LEMON OIL, LEMON JUICE), CRYSTALLIZED LIME POWDER, (CITRIC ACID, LIME OIL, LIME JUICE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Woven Wheats Baked Crackers, Woven Wh...
Wal Mart Stores, Inc.
Buffalo Style Chicken Dip, Buffalo St...
Wawa Incorporated
Crispy Sea Salt Gluten Free Baked Cra...
Milton's Baking Company Llc
Cream Cheese & Chives Captain's Wafer...
Snyder's Lance, Inc.
Biscotti Brothers, Biscottini Cookies...
Biscotti Brothers Bakery
Ancient Grain With Sea Salt Brown Ric...
Wegmans
Italian Spice Flatbread, Italian Spice
Russell Mccall's Inc.
Dr. Snack, Rice Cracker
Good People's Corporation
Nut & Rice Cracker Snacks
Blue Diamond Growers
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Thin & Crisp Oat Crackers, Jalapeno is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 32.5.
Jalapeno Thin & Crisp Oat Crackers, Jalapeno has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Jalapeno Thin & Crisp Oat Crackers, Jalapeno contains 63.3g carbs, 6.7g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Thin & Crisp Oat Crackers, Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Thin & Crisp Oat Crackers, Jalapeno compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.