Blood Sugar Impact of Cheese Dip And Crackers, Jalapeno Jack
Cheese Dip And Crackers, Jalapeno Jack has a BSI score of 45.5, indicating high blood sugar impact. Contains 29.5g carbs, 5.1g fiber, 9.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 77.9g servingCheese dip and crackers, jalapeno jack contains 23.0g of carbs, 1.0g of sugar, 7.0g of protein, 12.0g of fat, and 4.0g of fiber per 77.9g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Cheese dip and crackers, jalapeno jack contains 29.5g of carbs, 1.3g of sugar, and 5.1g of fiber per 77.9 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 77.9 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DIP: PASTEURIZED MILK, WATER, JALAPENO PEPPERS, CREAM, SALT, VINEGAR, DRIED RED BELL PEPPER, CHEESE CULTURE, CAROB BEAN GUM, ENZYMES. CRACKERS: WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT.
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Vitamins & Minerals
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Minerals
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DIP: PASTEURIZED MILK, WATER, JALAPENO PEPPERS, CREAM, SALT, VINEGAR, DRIED RED BELL PEPPER, CHEESE CULTURE, CAROB BEAN GUM, ENZYMES. CRACKERS: WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT.
Food Tags
These tags help categorize Cheese Dip And Crackers, Jalapeno Jack based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Dip And Crackers, Jalapeno Jack is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 36.5.
Cheese Dip And Crackers, Jalapeno Jack has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Cheese Dip And Crackers, Jalapeno Jack contains 29.5g carbs, 1.3g sugars, 5.1g fiber, and 9.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Dip And Crackers, Jalapeno Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Dip And Crackers, Jalapeno Jack compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.