Blood Sugar Impact of Whole Ground Flaxseed Meal
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 13.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Whole ground flaxseed meal contains 30.8g of carbs, 0.0g of sugar, and 23.1g of fiber per 13.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 13.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE FLAXSEED.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quinoa, Lemon & Herbs
Coast To Coast Produce
Raw Black Chia Seeds
Cvs Pharmacy, Inc.
Johnvince Foods, Organic Raw Pumpkin ...
Jo Lee Food Products, Inc.
Amport Foods, 100% Natural Flax Seeds
Bay Valley Foods, Llc
Rainbow Organic Quinoa, Rainbow
Target Stores
Roasted 100% Pure Buckwheat Coarse Gr...
Birkett Mills
Organic Quinoa
Natural Earth Products Inc.
Organic Hemp Seeds
Navitas, Llc
Basmati & Chia Rice Blend, Basmati & ...
Harris Teeter Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Ground Flaxseed Meal is a food product in the other grains & seeds category with a Blood Sugar Impact score of 1.8.
Whole Ground Flaxseed Meal has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Whole Ground Flaxseed Meal contains 30.8g carbs, 0.0g sugars, 23.1g fiber, and 23.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Ground Flaxseed Meal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Ground Flaxseed Meal compares to similar foods. You can also explore other foods in the other grains & seeds category for alternatives.