Blood Sugar Impact of Buttery Homestyle Mashed Potatoes, Buttery Homestyle
contains 70.4g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this vegetable and lentil mixes to make informed diabetic food choices.
Key Nutrients
Per 27.0g servingButtery homestyle mashed potatoes, buttery homestyle contains 19.0g of carbs, 1.0g of sugar, 2.0g of protein, 1.5g of fat, and 1.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Buttery homestyle mashed potatoes, buttery homestyle contains 70.4g of carbs, 3.7g of sugar, and 3.7g of fiber per 27.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATOES, MALTODEXTRIN, COCONUT OIL, SALT, CORN SYRUP SOLIDS, BUTTER POWDER (BUTTER [SWEET CREAM, SALT, ANNATTO COLOR], NONFAT MILK SOLIDS, SODIUM CASENATE AND DISODIUM PHOSPHATE], MONO AND DIGLYCERIDES, SODIUM CASENATE, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS (SOY), SODIUM ACID PYROPHOSPHATE (TO PRESERVE FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BISULFITE (TO PRESERVE FRESHNESS), YELLOW 5, CITRIC ACID (TO PRESERVE FRESHNESS), MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS, SILICON DIOXIDE (ADDED LESS THAN 2.0% AS AN ANTI-CAKING AGENT).
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Vitamins & Minerals
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Minerals
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INGREDIENTS: POTATOES, MALTODEXTRIN, COCONUT OIL, SALT, CORN SYRUP SOLIDS, BUTTER POWDER (BUTTER [SWEET CREAM, SALT, ANNATTO COLOR], NONFAT MILK SOLIDS, SODIUM CASENATE AND DISODIUM PHOSPHATE], MONO AND DIGLYCERIDES, SODIUM CASENATE, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS (SOY), SODIUM ACID PYROPHOSPHATE (TO PRESERVE FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BISULFITE (TO PRESERVE FRESHNESS), YELLOW 5, CITRIC ACID (TO PRESERVE FRESHNESS), MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS, SILICON DIOXIDE (ADDED LESS THAN 2.0% AS AN ANTI-CAKING AGENT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttery Homestyle Mashed Potatoes, Buttery Homestyle is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 35.2.
Buttery Homestyle Mashed Potatoes, Buttery Homestyle has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Buttery Homestyle Mashed Potatoes, Buttery Homestyle contains 70.4g carbs, 3.7g sugars, 3.7g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttery Homestyle Mashed Potatoes, Buttery Homestyle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttery Homestyle Mashed Potatoes, Buttery Homestyle compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.