Blood Sugar Impact of Mango Pico De Gallo, Mango
contains 8.9g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 113.0g servingMango pico de gallo, mango contains 10.0g of carbs, 8.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mango pico de gallo, mango contains 8.9g of carbs, 7.1g of sugar, and 0.9g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, FRESH TOMATO, RED ONION, LIME JUICE, ONION, JALAPEO PEPPER, CILANTRO, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MANGO, FRESH TOMATO, RED ONION, LIME JUICE, ONION, JALAPEO PEPPER, CILANTRO, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tomatillo Salsa, Tomatillo
GATHER AROUND GAMES, INC.
Salsa Verde, Green Chile
BEEKMAN 1802, INC.
Med Hot Craft Beer Salsa
RENFRO FOODS, INC.
Thick & Chunky Mild Salsa
NESTLE USA INC.
Guacamole Avocado
YUCATAN FOODS LP
Roasted Garlic Salsa With Organic Jalapeno & Chipotle Peppers, Onion & Lime Juice, Roasted Garlic
TARGET STORES
Mild Small Pico De Gallo
TAYLOR FRESH FOODS, INC.
Classic Minis
AVOMEX, INC.
Savory Collection, Garden Style Salsa, Chipotle, Chipotle
PRIVATE LABEL FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Pico De Gallo, Mango is a food product in the dips & salsa category with a Blood Sugar Impact score of 17.9.
Mango Pico De Gallo, Mango has a Blood Sugar Impact (BSI) score of 17.9. Lower scores indicate less impact on blood glucose levels.
Mango Pico De Gallo, Mango contains 8.9g carbs, 7.1g sugars, 0.9g fiber, and 0.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Pico De Gallo, Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Pico De Gallo, Mango compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.