Blood Sugar Impact of Southwest Fresh Blend Of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro With Cilantro Pepita Ranch Dressing, Pumpkin Seeds, And Tortilla Strips Chopped Salad Kit, Southwest
contains 9.0g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingSouthwest fresh blend of green cabbage, romaine lettuce, sweet carrots, green onion, cilantro with cilantro pepita ranch dressing, pumpkin seeds, and tortilla strips chopped salad kit, southwest contains 9.0g of carbs, 3.0g of sugar, 4.0g of protein, 11.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Southwest fresh blend of green cabbage, romaine lettuce, sweet carrots, green onion, cilantro with cilantro pepita ranch dressing, pumpkin seeds, and tortilla strips chopped salad kit, southwest contains 9.0g of carbs, 3.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, CILANTRO PEPITA RANCH DRESSING (CULTURED BUTTERMILK, SOYBEAN OIL, PEPITAS [PUMPKIN SEEDS], CILANTRO, DISTILLED VINEGAR, EGG YOLK, WATER, LIME JUICE CONCENTRATE, SALT, SUGAR, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, LACTIC ACID, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ROMAINE LETTUCE, CARROT, PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN OIL, SALT), GREEN ONION, TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), FRESH CILANTRO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GREEN CABBAGE, CILANTRO PEPITA RANCH DRESSING (CULTURED BUTTERMILK, SOYBEAN OIL, PEPITAS [PUMPKIN SEEDS], CILANTRO, DISTILLED VINEGAR, EGG YOLK, WATER, LIME JUICE CONCENTRATE, SALT, SUGAR, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, LACTIC ACID, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ROMAINE LETTUCE, CARROT, PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN OIL, SALT), GREEN ONION, TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), FRESH CILANTRO.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cantaloupe Chunks
DEL MONTE FRESH PRODUCE N.A., INC.
Radical Ranch Crunchy Kale
BRAD'S RAW CHIPS, LLC
Apple & Cheese Bites With Caramel
COUNTRY FRESH INC.
Beef Stew Starter
TAYLOR FRESH FOODS, INC.
Fancy In Light Syrup Peach Slices
ATHENA IMPORTS
Single Cut Better Romaine
MANN PACKING COMPANY, INC.
Mixed Melon With Tajin, Tajin
RENAISSANCE FOOD GROUP, LLC
Mini Red Potatoes
GROWERS EXPRESS LLC
Red Delicious Apple
PRODUCE MARKETING ASSOCIATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Fresh Blend Of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro With Cilantro Pepita Ranch Dressing, Pumpkin Seeds, And Tortilla Strips Chopped Salad Kit, Southwest is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.7.
Southwest Fresh Blend Of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro With Cilantro Pepita Ranch Dressing, Pumpkin Seeds, And Tortilla Strips Chopped Salad Kit, Southwest has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.
Southwest Fresh Blend Of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro With Cilantro Pepita Ranch Dressing, Pumpkin Seeds, And Tortilla Strips Chopped Salad Kit, Southwest contains 9.0g carbs, 3.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Fresh Blend Of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro With Cilantro Pepita Ranch Dressing, Pumpkin Seeds, And Tortilla Strips Chopped Salad Kit, Southwest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Fresh Blend Of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro With Cilantro Pepita Ranch Dressing, Pumpkin Seeds, And Tortilla Strips Chopped Salad Kit, Southwest compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.