Blood Sugar Impact of Multigrain Ciabatta Roll Square, Multigrain Ciabatta
contains 54.0g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingMultigrain ciabatta roll square, multigrain ciabatta contains 54.0g of carbs, 2.0g of sugar, 9.0g of protein, 3.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Multigrain ciabatta roll square, multigrain ciabatta contains 54.0g of carbs, 2.0g of sugar, and 3.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, GRAIN AND SEED MIX (SUNFLOWER SEEDS, MILLET, SESAME SEEDS, WHEAT, OATS, FLAX SEEDS, WHEAT GERM, ALFALFA SEEDS), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CRACKED WHEAT, GRILLED SUNFLOWER, CANE SUGAR, SEA SALT, ROASTED PUMPKIN SEEDS, YEAST, MALTED BARLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, GRAIN AND SEED MIX (SUNFLOWER SEEDS, MILLET, SESAME SEEDS, WHEAT, OATS, FLAX SEEDS, WHEAT GERM, ALFALFA SEEDS), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CRACKED WHEAT, GRILLED SUNFLOWER, CANE SUGAR, SEA SALT, ROASTED PUMPKIN SEEDS, YEAST, MALTED BARLEY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Egg Twist (Challah)
BRENNER BROS. BAKING CO.
Gourmet Sandwich Rolls
GIANT EAGLE, INC.
Panette Twin Loaves
PAIELLIS BAKERY INC.
Roasted Garlic Loaf, Roasted Garlic
SMART & FINAL IRIS CORPORATION
Sweet Bread, Sweet
SUPPORT QUEST, INC.
Whole Foods Market, Wheat Hamburger Buns
HARRY'S FARMERS MARKET, LTD.
Brioche Buns
G&A BAKING CO.
Take & Bake Italian Loaf
THE ESSENTIAL BAKING COMPANY, INC.
7" Gluten Free Pizza Crust
B&G FOODS NORTH AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Ciabatta Roll Square, Multigrain Ciabatta is a food product in the breads & buns category with a Blood Sugar Impact score of 99.7.
Multigrain Ciabatta Roll Square, Multigrain Ciabatta has a Blood Sugar Impact (BSI) score of 99.7. Lower scores indicate less impact on blood glucose levels.
Multigrain Ciabatta Roll Square, Multigrain Ciabatta contains 54.0g carbs, 2.0g sugars, 3.0g fiber, and 9.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Ciabatta Roll Square, Multigrain Ciabatta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Ciabatta Roll Square, Multigrain Ciabatta compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.