Blood Sugar Impact of Original Lite Syrup, Original
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 13.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: SUGAR, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: SUGAR, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Lite Syrup, Original is a food product in the syrups & molasses category with a Blood Sugar Impact score of 26.0.
Original Lite Syrup, Original has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Original Lite Syrup, Original contains 43.3g carbs, 43.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Lite Syrup, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Lite Syrup, Original compares to similar foods. You can also explore other foods in the syrups & molasses category for alternatives.