Blood Sugar Impact of Mixed Vegetables, Mixed
This food has a moderate impact on blood sugar.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CORN, PEAS, GREEN BEANS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CARROTS, CORN, PEAS, GREEN BEANS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
La Fe, Cream Of Corn
Gracekennedy Foods (Usa) Llc
Petite Cauliflower Florets
Hanover Foods Corporation
Colorful Sweet Potatoes, Colorful
Stahlbush Island Farms, Inc.
Riced Cauliflower & Cheese Sauce Rice...
B&G Foods North America, Inc.
Cut Corn
The Pictsweet Company
Signature, Hand Cut Broccoli Florets
The Pictsweet Company
Organic Mixed Vegetable
Jh Biotech, Inc.
Steamable Super Sweet Yellow Corn, Su...
Festive Finer Foods
Broccoli & Cauliflower
Pinnacle Foods Group Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Vegetables, Mixed is a food product in the frozen vegetables category with a Blood Sugar Impact score of 18.0.
Mixed Vegetables, Mixed has a Blood Sugar Impact (BSI) score of 18.0. Lower scores indicate less impact on blood glucose levels.
Mixed Vegetables, Mixed contains 14.1g carbs, 3.5g sugars, 3.5g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Vegetables, Mixed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Vegetables, Mixed compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.